16.0 km | 03:07:00 | 11:40/km日期: 2021-11-30 06:10 - 卡路里: 1237 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 14'18" / 11'09" / 09'41" / 10'00" / 08'52" / 11'49" / 13'20" / 12'36" / 09'00" / 11'22" / 09'34" / 08'50" / 11'03" / 15'28" / 14'59" / 1128'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'18" (+05'29") | 1000 / 1000 |
| 2 | | 11'09" (+02'20") | 1000 / 2000 |
| 3 | | 09'41" (+00'52") | 1000 / 3000 |
| 4 | | 09'53" (+01'04") | 1000 / 4000 |
| 5 | | 08'59" (+00'10") | 1000 / 5000 |
| 6 | | 11'49" (+03'00") | 1000 / 6000 |
| 7 | | 13'19" (+04'30") | 1000 / 7000 |
| 8 | | 12'36" (+03'47") | 1000 / 8000 |
| 9 | | 09'00" (+00'11") | 1000 / 9000 |
| 10 | | 11'22" (+02'33") | 1000 / 10000 |
| 11 | | 09'33" (+00'44") | 1000 / 11000 |
| 12 | | 08'49" | 1000 / 12000 |
| 13 | | 11'03" (+02'14") | 1000 / 13000 |
| 14 | | 15'27" (+06'38") | 1000 / 14000 |
| 15 | | 14'59" (+06'10") | 1000 / 15000 |
| 16 | | 14'53" (+06'04") | 1000 / 16000 |
| 17 | | 07'32" | 11 / 16011 |
11月累積里程 : 1004.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'18" | 00:14'18" |
| 2 | 11'09" | 00:25'27" |
| 3 | 09'41" | 00:35'08" |
| 4 | 10'00" | 00:45'08" |
| 5 | 08'52" | 00:54'00" |
| 6 | 11'49" | 01:05'49" |
| 7 | 13'20" | 01:19'09" |
| 8 | 12'36" | 01:31'45" |
| 9 | 09'00" | 01:40'45" |
| 10 | 11'22" | 01:52'07" |
| 11 | 09'34" | 02:01'41" |
| 12 | 08'50" | 02:10'31" |
| 13 | 11'03" | 02:21'34" |
| 14 | 15'28" | 02:37'02" |
| 15 | 14'59" | 02:52'01" |
| 16.0 | 12'16" | 03:04'26" |
展開計圈分析
留言 
