24.0 km | 02:30:59 | 06:16/km日期: 2021-11-30 06:19 - 總爬升: 245 m - 卡路里: 1622 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 07'02" / 06'31" / 06'28" / 06'25" / 06'43" / 06'09" / 05'42" / 05'28" / 05'39" / 05'53" / 06'08" / 06'04" / 06'07" / 06'15" / 06'46" / 07'26" / 06'16" / 06'31" / 06'15" / 06'11" / 06'07" / 06'15" / 06'15" / 08'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'33") | 1000 / 1000 |
2 | | 06'31" (+01'03") | 1000 / 2000 |
3 | | 06'27" (+00'59") | 1000 / 3000 |
4 | | 06'24" (+00'56") | 1000 / 4000 |
5 | | 06'43" (+01'15") | 1000 / 5000 |
6 | | 06'09" (+00'41") | 1000 / 6000 |
7 | | 05'41" (+00'13") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'39" (+00'11") | 1000 / 9000 |
10 | | 05'53" (+00'25") | 1000 / 10000 |
11 | | 06'07" (+00'39") | 1000 / 11000 |
12 | | 06'04" (+00'36") | 1000 / 12000 |
13 | | 06'06" (+00'38") | 1000 / 13000 |
14 | | 06'14" (+00'46") | 1000 / 14000 |
15 | | 06'46" (+01'18") | 1000 / 15000 |
16 | | 07'25" (+01'57") | 1000 / 16000 |
17 | | 06'16" (+00'48") | 1000 / 17000 |
18 | | 06'31" (+01'03") | 1000 / 18000 |
19 | | 06'14" (+00'46") | 1000 / 19000 |
20 | | 06'11" (+00'43") | 1000 / 20000 |
21 | | 06'06" (+00'38") | 1000 / 21000 |
22 | | 06'15" (+00'47") | 1000 / 22000 |
23 | | 06'14" (+00'46") | 1000 / 23000 |
24 | | 06'05" (+00'37") | 1000 / 24000 |
25 | | 06'50" (+01'22") | 45 / 24045 |
11月累積里程 : 545.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'31" | 00:13'33" |
3 | 06'28" | 00:20'01" |
4 | 06'25" | 00:26'26" |
5 | 06'43" | 00:33'09" |
6 | 06'09" | 00:39'18" |
7 | 05'42" | 00:45'00" |
8 | 05'28" | 00:50'28" |
9 | 05'39" | 00:56'07" |
10 | 05'53" | 01:02'00" |
11 | 06'08" | 01:08'08" |
12 | 06'04" | 01:14'12" |
13 | 06'07" | 01:20'19" |
14 | 06'15" | 01:26'34" |
15 | 06'46" | 01:33'20" |
16 | 07'26" | 01:40'46" |
17 | 06'16" | 01:47'02" |
18 | 06'31" | 01:53'33" |
19 | 06'15" | 01:59'48" |
20 | 06'11" | 02:05'59" |
21 | 06'07" | 02:12'06" |
22 | 06'15" | 02:18'21" |
23 | 06'15" | 02:24'36" |
24 | 08'03" | 02:32'39" |
24.0 | 06'35" | 02:32'57" |