356.7 km | 15:15:28 | 02:33/km日期: 2021-11-29 06:38 - 總爬升: 1800 m - 卡路里: 19262 Cal - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 03'52" / 03'28" / 01'31" / 02'03" / 01'53" / 01'15" / 02'02" / 02'11" / 04'22" / 17'32" / 23'02" / 03'39" / 03'02" / 01'28" / 01'25" / 01'15" / 01'08" / 00'57" / 00'57" / 01'10" / 04'14" / 03'01" / 01'02" / 01'02" / 00'49" / 00'47" / 00'52" / 02'34" / 01'42" / 01'01" / 00'45" / 00'43" / 00'41" / 00'41" / 00'40" / 00'35" / 00'47" / 01'14" / 04'43" / 01'01" / 00'45" / 00'44" / 00'44" / 01'00" / 01'12" / 02'29" / 03'14" / 02'04" / 01'12" / 01'03" / 01'01" / 00'59" / 01'57" / 03'13" / 00'52" / 00'49" / 00'49" / 00'39" / 00'41" / 00'40" / 00'43" / 00'50" / 00'45" / 00'43" / 00'40" / 00'36" / 00'35" / 00'36" / 00'37" / 00'42" / 00'57" / 01'31" / 01'46" / 01'40" / 01'56" / 01'49" / 00'49" / 00'41" / 00'43" / 00'43" / 00'40" / 00'39" / 00'43" / 00'46" / 00'40" / 00'37" / 00'36" / 00'39" / 00'37" / 00'36" / 00'38" / 00'39" / 00'37" / 00'38" / 00'35" / 00'38" / 00'37" / 00'38" / 00'37" / 00'39" / 00'38" / 00'37" / 00'36" / 00'36" / 00'36" / 00'38" / 00'35" / 00'37" / 00'39" / 00'38" / 00'37" / 00'38" / 00'37" / 00'39" / 00'40" / 00'40" / 00'37" / 00'37" / 00'36" / 00'35" / 00'37" / 00'36" / 00'35" / 00'36" / 00'39" / 00'38" / 00'38" / 00'37" / 00'42" / 00'38" / 00'42" / 00'42" / 00'44" / 00'43" / 00'40" / 00'38" / 00'35" / 00'37" / 00'35" / 00'37" / 00'39" / 00'42" / 00'37" / 00'35" / 00'36" / 00'36" / 00'33" / 00'33" / 00'37" / 00'45" / 10'36" / 11'15" / 01'06" / 00'44" / 00'45" / 00'39" / 00'40" / 00'38" / 00'39" / 00'40" / 00'41" / 00'40" / 00'39" / 00'43" / 00'42" / 00'41" / 00'44" / 00'38" / 00'36" / 00'36" / 00'36" / 00'37" / 00'39" / 00'37" / 00'37" / 00'39" / 00'39" / 00'38" / 00'38" / 00'38" / 00'38" / 00'37" / 00'42" / 00'41" / 00'45" / 00'41" / 00'41" / 00'41" / 00'36" / 00'37" / 00'38" / 00'40" / 00'38" / 00'40" / 00'42" / 00'42" / 00'39" / 00'40" / 00'37" / 00'38" / 00'40" / 00'39" / 00'43" / 00'39" / 00'38" / 00'42" / 00'42" / 00'45" / 00'38" / 00'37" / 00'38" / 00'35" / 00'37" / 00'38" / 00'37" / 00'34" / 00'36" / 00'36" / 00'36" / 00'35" / 00'35" / 00'35" / 00'36" / 00'36" / 00'38" / 00'40" / 00'38" / 00'39" / 00'41" / 00'39" / 00'36" / 00'38" / 00'37" / 00'40" / 00'37" / 00'37" / 00'39" / 00'38" / 00'39" / 00'34" / 00'34" / 00'33" / 00'34" / 00'33" / 00'35" / 00'34" / 00'34" / 00'34" / 00'34" / 00'34" / 00'32" / 00'32" / 00'33" / 00'32" / 00'34" / 00'33" / 00'34" / 00'34" / 00'36" / 00'35" / 00'36" / 00'36" / 00'42" / 00'46" / 00'45" / 00'44" / 00'57" / 00'49" / 00'45" / 00'48" / 02'00" / 01'06" / 01'42" / 01'08" / 01'22" / 01'08" / 01'17" / 02'10" / 01'49" / 32'59" / 55'01" / 49'20" / 01'38" / 01'57" / 01'26" / 01'53" / 01'54" / 01'37" / 01'57" / 02'44" / 01'58" / 03'25" / 01'35" / 01'11" / 01'51" / 02'19" / 01'03" / 01'52" / 01'16" / 11'57" / 20'55" / 01'13" / 01'19" / 01'05" / 01'35" / 01'12" / 01'21" / 01'45" / 01'44" / 02'03" / 01'07" / 00'52" / 00'53" / 01'13" / 00'59" / 00'45" / 00'41" / 00'36" / 00'38" / 00'39" / 00'36" / 00'37" / 00'35" / 00'37" / 00'38" / 00'37" / 00'40" / 00'38" / 00'38" / 00'40" / 00'40" / 00'43" / 00'44" / 00'45" / 00'52" / 00'46" / 00'47" / 00'46" / 02'00" / 03'03" / 03'57" / 02'25" / 04'25" / 03'30" / 10'28" / 51'03" / 16'57" / 17'30" / 21'58" / 03'44" / 03'26" / 04'14" / 05'40" / 46'49" / 13'05" / 32'41" / 08'26" / 164'25" /
11月累積里程 : 712.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'28" | 00:07'20" |
3 | 01'31" | 00:08'51" |
4 | 02'03" | 00:10'54" |
5 | 01'53" | 00:12'47" |
6 | 01'15" | 00:14'02" |
7 | 02'02" | 00:16'04" |
8 | 02'11" | 00:18'15" |
9 | 04'22" | 00:22'37" |
10 | 17'32" | 00:40'09" |
11 | 23'02" | 01:03'11" |
12 | 03'39" | 01:06'50" |
13 | 03'02" | 01:09'52" |
14 | 01'28" | 01:11'20" |
15 | 01'25" | 01:12'45" |
16 | 01'15" | 01:14'00" |
17 | 01'08" | 01:15'08" |
18 | 00'57" | 01:16'05" |
19 | 00'57" | 01:17'02" |
20 | 01'10" | 01:18'12" |
21 | 04'14" | 01:22'26" |
22 | 03'01" | 01:25'27" |
23 | 01'02" | 01:26'29" |
24 | 01'02" | 01:27'31" |
25 | 00'49" | 01:28'20" |
26 | 00'47" | 01:29'07" |
27 | 00'52" | 01:29'59" |
28 | 02'34" | 01:32'33" |
29 | 01'42" | 01:34'15" |
30 | 01'01" | 01:35'16" |
31 | 00'45" | 01:36'01" |
32 | 00'43" | 01:36'44" |
33 | 00'41" | 01:37'25" |
34 | 00'41" | 01:38'06" |
35 | 00'40" | 01:38'46" |
36 | 00'35" | 01:39'21" |
37 | 00'47" | 01:40'08" |
38 | 01'14" | 01:41'22" |
39 | 04'43" | 01:46'05" |
40 | 01'01" | 01:47'06" |
41 | 00'45" | 01:47'51" |
42 | 00'44" | 01:48'35" |
43 | 00'44" | 01:49'19" |
44 | 01'00" | 01:50'19" |
45 | 01'12" | 01:51'31" |
46 | 02'29" | 01:54'00" |
47 | 03'14" | 01:57'14" |
48 | 02'04" | 01:59'18" |
49 | 01'12" | 02:00'30" |
50 | 01'03" | 02:01'33" |
51 | 01'01" | 02:02'34" |
52 | 00'59" | 02:03'33" |
53 | 01'57" | 02:05'30" |
54 | 03'13" | 02:08'43" |
55 | 00'52" | 02:09'35" |
56 | 00'49" | 02:10'24" |
57 | 00'49" | 02:11'13" |
58 | 00'39" | 02:11'52" |
59 | 00'41" | 02:12'33" |
60 | 00'40" | 02:13'13" |
61 | 00'43" | 02:13'56" |
62 | 00'50" | 02:14'46" |
63 | 00'45" | 02:15'31" |
64 | 00'43" | 02:16'14" |
65 | 00'40" | 02:16'54" |
66 | 00'36" | 02:17'30" |
67 | 00'35" | 02:18'05" |
68 | 00'36" | 02:18'41" |
69 | 00'37" | 02:19'18" |
70 | 00'42" | 02:20'00" |
71 | 00'57" | 02:20'57" |
72 | 01'31" | 02:22'28" |
73 | 01'46" | 02:24'14" |
74 | 01'40" | 02:25'54" |
75 | 01'56" | 02:27'50" |
76 | 01'49" | 02:29'39" |
77 | 00'49" | 02:30'28" |
78 | 00'41" | 02:31'09" |
79 | 00'43" | 02:31'52" |
80 | 00'43" | 02:32'35" |
81 | 00'40" | 02:33'15" |
82 | 00'39" | 02:33'54" |
83 | 00'43" | 02:34'37" |
84 | 00'46" | 02:35'23" |
85 | 00'40" | 02:36'03" |
86 | 00'37" | 02:36'40" |
87 | 00'36" | 02:37'16" |
88 | 00'39" | 02:37'55" |
89 | 00'37" | 02:38'32" |
90 | 00'36" | 02:39'08" |
91 | 00'38" | 02:39'46" |
92 | 00'39" | 02:40'25" |
93 | 00'37" | 02:41'02" |
94 | 00'38" | 02:41'40" |
95 | 00'35" | 02:42'15" |
96 | 00'38" | 02:42'53" |
97 | 00'37" | 02:43'30" |
98 | 00'38" | 02:44'08" |
99 | 00'37" | 02:44'45" |
100 | 00'39" | 02:45'24" |
101 | 00'38" | 02:46'02" |
102 | 00'37" | 02:46'39" |
103 | 00'36" | 02:47'15" |
104 | 00'36" | 02:47'51" |
105 | 00'36" | 02:48'27" |
106 | 00'38" | 02:49'05" |
107 | 00'35" | 02:49'40" |
108 | 00'37" | 02:50'17" |
109 | 00'39" | 02:50'56" |
110 | 00'38" | 02:51'34" |
111 | 00'37" | 02:52'11" |
112 | 00'38" | 02:52'49" |
113 | 00'37" | 02:53'26" |
114 | 00'39" | 02:54'05" |
115 | 00'40" | 02:54'45" |
116 | 00'40" | 02:55'25" |
117 | 00'37" | 02:56'02" |
118 | 00'37" | 02:56'39" |
119 | 00'36" | 02:57'15" |
120 | 00'35" | 02:57'50" |
121 | 00'37" | 02:58'27" |
122 | 00'36" | 02:59'03" |
123 | 00'35" | 02:59'38" |
124 | 00'36" | 03:00'14" |
125 | 00'39" | 03:00'53" |
126 | 00'38" | 03:01'31" |
127 | 00'38" | 03:02'09" |
128 | 00'37" | 03:02'46" |
129 | 00'42" | 03:03'28" |
130 | 00'38" | 03:04'06" |
131 | 00'42" | 03:04'48" |
132 | 00'42" | 03:05'30" |
133 | 00'44" | 03:06'14" |
134 | 00'43" | 03:06'57" |
135 | 00'40" | 03:07'37" |
136 | 00'38" | 03:08'15" |
137 | 00'35" | 03:08'50" |
138 | 00'37" | 03:09'27" |
139 | 00'35" | 03:10'02" |
140 | 00'37" | 03:10'39" |
141 | 00'39" | 03:11'18" |
142 | 00'42" | 03:12'00" |
143 | 00'37" | 03:12'37" |
144 | 00'35" | 03:13'12" |
145 | 00'36" | 03:13'48" |
146 | 00'36" | 03:14'24" |
147 | 00'33" | 03:14'57" |
148 | 00'33" | 03:15'30" |
149 | 00'37" | 03:16'07" |
150 | 00'45" | 03:16'52" |
151 | 10'36" | 03:27'28" |
152 | 11'15" | 03:38'43" |
153 | 01'06" | 03:39'49" |
154 | 00'44" | 03:40'33" |
155 | 00'45" | 03:41'18" |
156 | 00'39" | 03:41'57" |
157 | 00'40" | 03:42'37" |
158 | 00'38" | 03:43'15" |
159 | 00'39" | 03:43'54" |
160 | 00'40" | 03:44'34" |
161 | 00'41" | 03:45'15" |
162 | 00'40" | 03:45'55" |
163 | 00'39" | 03:46'34" |
164 | 00'43" | 03:47'17" |
165 | 00'42" | 03:47'59" |
166 | 00'41" | 03:48'40" |
167 | 00'44" | 03:49'24" |
168 | 00'38" | 03:50'02" |
169 | 00'36" | 03:50'38" |
170 | 00'36" | 03:51'14" |
171 | 00'36" | 03:51'50" |
172 | 00'37" | 03:52'27" |
173 | 00'39" | 03:53'06" |
174 | 00'37" | 03:53'43" |
175 | 00'37" | 03:54'20" |
176 | 00'39" | 03:54'59" |
177 | 00'39" | 03:55'38" |
178 | 00'38" | 03:56'16" |
179 | 00'38" | 03:56'54" |
180 | 00'38" | 03:57'32" |
181 | 00'38" | 03:58'10" |
182 | 00'37" | 03:58'47" |
183 | 00'42" | 03:59'29" |
184 | 00'41" | 04:00'10" |
185 | 00'45" | 04:00'55" |
186 | 00'41" | 04:01'36" |
187 | 00'41" | 04:02'17" |
188 | 00'41" | 04:02'58" |
189 | 00'36" | 04:03'34" |
190 | 00'37" | 04:04'11" |
191 | 00'38" | 04:04'49" |
192 | 00'40" | 04:05'29" |
193 | 00'38" | 04:06'07" |
194 | 00'40" | 04:06'47" |
195 | 00'42" | 04:07'29" |
196 | 00'42" | 04:08'11" |
197 | 00'39" | 04:08'50" |
198 | 00'40" | 04:09'30" |
199 | 00'37" | 04:10'07" |
200 | 00'38" | 04:10'45" |
201 | 00'40" | 04:11'25" |
202 | 00'39" | 04:12'04" |
203 | 00'43" | 04:12'47" |
204 | 00'39" | 04:13'26" |
205 | 00'38" | 04:14'04" |
206 | 00'42" | 04:14'46" |
207 | 00'42" | 04:15'28" |
208 | 00'45" | 04:16'13" |
209 | 00'38" | 04:16'51" |
210 | 00'37" | 04:17'28" |
211 | 00'38" | 04:18'06" |
212 | 00'35" | 04:18'41" |
213 | 00'37" | 04:19'18" |
214 | 00'38" | 04:19'56" |
215 | 00'37" | 04:20'33" |
216 | 00'34" | 04:21'07" |
217 | 00'36" | 04:21'43" |
218 | 00'36" | 04:22'19" |
219 | 00'36" | 04:22'55" |
220 | 00'35" | 04:23'30" |
221 | 00'35" | 04:24'05" |
222 | 00'35" | 04:24'40" |
223 | 00'36" | 04:25'16" |
224 | 00'36" | 04:25'52" |
225 | 00'38" | 04:26'30" |
226 | 00'40" | 04:27'10" |
227 | 00'38" | 04:27'48" |
228 | 00'39" | 04:28'27" |
229 | 00'41" | 04:29'08" |
230 | 00'39" | 04:29'47" |
231 | 00'36" | 04:30'23" |
232 | 00'38" | 04:31'01" |
233 | 00'37" | 04:31'38" |
234 | 00'40" | 04:32'18" |
235 | 00'37" | 04:32'55" |
236 | 00'37" | 04:33'32" |
237 | 00'39" | 04:34'11" |
238 | 00'38" | 04:34'49" |
239 | 00'39" | 04:35'28" |
240 | 00'34" | 04:36'02" |
241 | 00'34" | 04:36'36" |
242 | 00'33" | 04:37'09" |
243 | 00'34" | 04:37'43" |
244 | 00'33" | 04:38'16" |
245 | 00'35" | 04:38'51" |
246 | 00'34" | 04:39'25" |
247 | 00'34" | 04:39'59" |
248 | 00'34" | 04:40'33" |
249 | 00'34" | 04:41'07" |
250 | 00'34" | 04:41'41" |
251 | 00'32" | 04:42'13" |
252 | 00'32" | 04:42'45" |
253 | 00'33" | 04:43'18" |
254 | 00'32" | 04:43'50" |
255 | 00'34" | 04:44'24" |
256 | 00'33" | 04:44'57" |
257 | 00'34" | 04:45'31" |
258 | 00'34" | 04:46'05" |
259 | 00'36" | 04:46'41" |
260 | 00'35" | 04:47'16" |
261 | 00'36" | 04:47'52" |
262 | 00'36" | 04:48'28" |
263 | 00'42" | 04:49'10" |
264 | 00'46" | 04:49'56" |
265 | 00'45" | 04:50'41" |
266 | 00'44" | 04:51'25" |
267 | 00'57" | 04:52'22" |
268 | 00'49" | 04:53'11" |
269 | 00'45" | 04:53'56" |
270 | 00'48" | 04:54'44" |
271 | 02'00" | 04:56'44" |
272 | 01'06" | 04:57'50" |
273 | 01'42" | 04:59'32" |
274 | 01'08" | 05:00'40" |
275 | 01'22" | 05:02'02" |
276 | 01'08" | 05:03'10" |
277 | 01'17" | 05:04'27" |
278 | 02'10" | 05:06'37" |
279 | 01'49" | 05:08'26" |
280 | 32'59" | 05:41'25" |
281 | 55'01" | 06:36'26" |
282 | 49'20" | 07:25'46" |
283 | 01'38" | 07:27'24" |
284 | 01'57" | 07:29'21" |
285 | 01'26" | 07:30'47" |
286 | 01'53" | 07:32'40" |
287 | 01'54" | 07:34'34" |
288 | 01'37" | 07:36'11" |
289 | 01'57" | 07:38'08" |
290 | 02'44" | 07:40'52" |
291 | 01'58" | 07:42'50" |
292 | 03'25" | 07:46'15" |
293 | 01'35" | 07:47'50" |
294 | 01'11" | 07:49'01" |
295 | 01'51" | 07:50'52" |
296 | 02'19" | 07:53'11" |
297 | 01'03" | 07:54'14" |
298 | 01'52" | 07:56'06" |
299 | 01'16" | 07:57'22" |
300 | 11'57" | 08:09'19" |
301 | 20'55" | 08:30'14" |
302 | 01'13" | 08:31'27" |
303 | 01'19" | 08:32'46" |
304 | 01'05" | 08:33'51" |
305 | 01'35" | 08:35'26" |
306 | 01'12" | 08:36'38" |
307 | 01'21" | 08:37'59" |
308 | 01'45" | 08:39'44" |
309 | 01'44" | 08:41'28" |
310 | 02'03" | 08:43'31" |
311 | 01'07" | 08:44'38" |
312 | 00'52" | 08:45'30" |
313 | 00'53" | 08:46'23" |
314 | 01'13" | 08:47'36" |
315 | 00'59" | 08:48'35" |
316 | 00'45" | 08:49'20" |
317 | 00'41" | 08:50'01" |
318 | 00'36" | 08:50'37" |
319 | 00'38" | 08:51'15" |
320 | 00'39" | 08:51'54" |
321 | 00'36" | 08:52'30" |
322 | 00'37" | 08:53'07" |
323 | 00'35" | 08:53'42" |
324 | 00'37" | 08:54'19" |
325 | 00'38" | 08:54'57" |
326 | 00'37" | 08:55'34" |
327 | 00'40" | 08:56'14" |
328 | 00'38" | 08:56'52" |
329 | 00'38" | 08:57'30" |
330 | 00'40" | 08:58'10" |
331 | 00'40" | 08:58'50" |
332 | 00'43" | 08:59'33" |
333 | 00'44" | 09:00'17" |
334 | 00'45" | 09:01'02" |
335 | 00'52" | 09:01'54" |
336 | 00'46" | 09:02'40" |
337 | 00'47" | 09:03'27" |
338 | 00'46" | 09:04'13" |
339 | 02'00" | 09:06'13" |
340 | 03'03" | 09:09'16" |
341 | 03'57" | 09:13'13" |
342 | 02'25" | 09:15'38" |
343 | 04'25" | 09:20'03" |
344 | 03'30" | 09:23'33" |
345 | 10'28" | 09:34'01" |
346 | 51'03" | 10:25'04" |
347 | 16'57" | 10:42'01" |
348 | 17'30" | 10:59'31" |
349 | 21'58" | 11:21'29" |
350 | 03'44" | 11:25'13" |
351 | 03'26" | 11:28'39" |
352 | 04'14" | 11:32'53" |
353 | 05'40" | 11:38'33" |
354 | 46'49" | 12:25'22" |
355 | 13'05" | 12:38'27" |
356 | 32'41" | 13:11'08" |
357 | 08'26" | 13:19'34" |
356.7 | -393'-22" | 15:15'29" |