17.0 km | 02:13:13 | 07:49/km日期: 2021-11-28 09:35 - 平均心率: 148 - 卡路里: 979 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92%
Pace: 13'05" / 07'14" / 06'29" / 06'45" / 07'35" / 07'35" / 06'27" / 07'18" / 08'19" / 06'23" / 08'08" / 08'41" / 07'37" / 06'46" / 06'57" / 10'20" / 07'15" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'11" (+06'48") | 1000 / 1000 |
2 | | 07'14" (+00'51") | 1000 / 2000 |
3 | | 06'28" (+00'05") | 1000 / 3000 |
4 | | 06'45" (+00'22") | 1000 / 4000 |
5 | | 07'35" (+01'12") | 1000 / 5000 |
6 | | 07'34" (+01'11") | 1000 / 6000 |
7 | | 06'27" (+00'04") | 1000 / 7000 |
8 | | 07'18" (+00'55") | 1000 / 8000 |
9 | | 08'18" (+01'55") | 1000 / 9000 |
10 | | 06'23" | 1000 / 10000 |
11 | | 08'08" (+01'45") | 1000 / 11000 |
12 | | 08'40" (+02'17") | 1000 / 12000 |
13 | | 07'36" (+01'13") | 1000 / 13000 |
14 | | 06'46" (+00'23") | 1000 / 14000 |
15 | | 06'56" (+00'33") | 1000 / 15000 |
16 | | 10'20" (+03'57") | 1000 / 16000 |
17 | | 07'14" (+00'51") | 1000 / 17000 |
18 | | 09'01" (+02'38") | 23 / 17023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 523.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'05" | 00:13'05" |
2 | 07'14" | 00:20'19" |
3 | 06'29" | 00:26'48" |
4 | 06'45" | 00:33'33" |
5 | 07'35" | 00:41'08" |
6 | 07'35" | 00:48'43" |
7 | 06'27" | 00:55'10" |
8 | 07'18" | 01:02'28" |
9 | 08'19" | 01:10'47" |
10 | 06'23" | 01:17'10" |
11 | 08'08" | 01:25'18" |
12 | 08'41" | 01:33'59" |
13 | 07'37" | 01:41'36" |
14 | 06'46" | 01:48'22" |
15 | 06'57" | 01:55'19" |
16 | 10'20" | 02:05'39" |
17 | 07'15" | 02:12'54" |
17.0 | 09'08" | 02:13'07" |