11.4 km | 01:16:50 | 06:45/km日期: 2021-12-12 15:18 - 總爬升: 187 m - 平均心率: 151 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'31" / 06'32" / 06'22" / 07'18" / 05'26" / 06'41" / 07'05" / 06'27" / 07'31" / 07'40" / 06'01" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'06") | 1000 / 1000 |
2 | | 06'31" (+01'06") | 1000 / 2000 |
3 | | 06'21" (+00'56") | 1000 / 3000 |
4 | | 07'18" (+01'53") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 06'40" (+01'15") | 1000 / 6000 |
7 | | 07'05" (+01'40") | 1000 / 7000 |
8 | | 06'27" (+01'02") | 1000 / 8000 |
9 | | 07'31" (+02'06") | 1000 / 9000 |
10 | | 07'39" (+02'14") | 1000 / 10000 |
11 | | 06'01" (+00'36") | 1000 / 11000 |
12 | | 08'46" (+03'21") | 372 / 11372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 22.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'32" | 00:13'03" |
3 | 06'22" | 00:19'25" |
4 | 07'18" | 00:26'43" |
5 | 05'26" | 00:32'09" |
6 | 06'41" | 00:38'50" |
7 | 07'05" | 00:45'55" |
8 | 06'27" | 00:52'22" |
9 | 07'31" | 00:59'53" |
10 | 07'40" | 01:07'33" |
11 | 06'01" | 01:13'34" |
11.4 | 08'49" | 01:16'51" |