10.0 km | 01:15:01 | 07:29/km日期: 2021-12-04 08:40 - 平均心率: 142 - 卡路里: 752 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'07" / 06'41" / 06'54" / 06'21" / 06'01" / 12'48" / 08'31" / 08'56" / 06'12" / 05'27" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'40") | 1000 / 1000 |
2 | | 06'41" (+01'14") | 1000 / 2000 |
3 | | 06'53" (+01'26") | 1000 / 3000 |
4 | | 06'21" (+00'54") | 1000 / 4000 |
5 | | 06'00" (+00'33") | 1000 / 5000 |
6 | | 12'44" (+07'17") | 1000 / 6000 |
7 | | 08'34" (+03'07") | 1000 / 7000 |
8 | | 08'55" (+03'28") | 1000 / 8000 |
9 | | 06'11" (+00'44") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 06'00" (+00'33") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 38.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'41" | 00:13'48" |
3 | 06'54" | 00:20'42" |
4 | 06'21" | 00:27'03" |
5 | 06'01" | 00:33'04" |
6 | 12'48" | 00:45'52" |
7 | 08'31" | 00:54'23" |
8 | 08'56" | 01:03'19" |
9 | 06'12" | 01:09'31" |
10 | 05'27" | 01:14'58" |
10.0 | 04'56" | 01:15'01" |