11.0 km | 01:01:49 | 05:35/km日期: 2021-11-30 20:28 - 總爬升: 271 m - 卡路里: 705 Cal - 總步數: 10986 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 05'53" / 05'49" / 05'50" / 05'59" / 05'44" / 05'29" / 05'19" / 05'02" / 05'16" / 05'19" / 05'40" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'51") | 1001 / 1001 | 177 / 95 |
2 | | 05'49" (+00'47") | 1001 / 2003 | 175 / 97 |
3 | | 05'52" (+00'50") | 1002 / 3005 | 175 / 97 |
4 | | 05'58" (+00'56") | 1002 / 4008 | 176 / 94 |
5 | | 05'46" (+00'44") | 1003 / 5011 | 177 / 97 |
6 | | 05'26" (+00'24") | 1001 / 6013 | 176 / 104 |
7 | | 05'21" (+00'19") | 1001 / 7014 | 178 / 104 |
8 | | 05'02" | 1002 / 8017 | 181 / 109 |
9 | | 05'21" (+00'19") | 1001 / 9018 | 178 / 104 |
10 | | 05'21" (+00'19") | 1001 / 10019 | 179 / 103 |
11 | | 05'38" (+00'36") | 1000 / 11020 | 179 / 98 |
12 | | 07'32" (+02'30") | 22 / 11042 | 168 / 78 |
11月累積里程 : 175.22 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'49" | 00:11'42" |
3 | 05'50" | 00:17'32" |
4 | 05'59" | 00:23'31" |
5 | 05'44" | 00:29'15" |
6 | 05'29" | 00:34'44" |
7 | 05'19" | 00:40'03" |
8 | 05'02" | 00:45'05" |
9 | 05'16" | 00:50'21" |
10 | 05'19" | 00:55'40" |
11 | 05'40" | 01:01'20" |
11.0 | 11'11" | 01:01'49" |