10.0 km | 00:56:17 | 05:37/km日期: 2021-11-30 19:27 - 平均心率: 159 - 卡路里: 606 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 06'31" / 07'19" / 04'11" / 06'22" / 04'20" / 04'46" / 05'51" / 04'06" / 07'38" / 472'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'38") | 1000 / 1000 |
2 | | 06'05" (+02'12") | 514 / 1514 |
3 | | 45'47" (+41'54") | 47 / 1561 |
4 | | 04'21" (+00'28") | 288 / 1850 |
5 | | 04'25" (+00'32") | 299 / 2149 |
6 | | 04'05" (+00'12") | 313 / 2462 |
7 | | 04'17" (+00'24") | 299 / 2762 |
8 | | 04'15" (+00'22") | 301 / 3063 |
9 | | 04'26" (+00'33") | 285 / 3349 |
10 | | 04'06" (+00'13") | 308 / 3658 |
11 | | 16'03" (+12'10") | 184 / 3843 |
12 | | 04'12" (+00'19") | 301 / 4144 |
13 | | 04'18" (+00'25") | 303 / 4448 |
14 | | 04'15" (+00'22") | 300 / 4748 |
15 | | 04'17" (+00'24") | 296 / 5044 |
16 | | 04'15" (+00'22") | 303 / 5348 |
17 | | 04'10" (+00'17") | 305 / 5653 |
18 | | 04'08" (+00'15") | 300 / 5954 |
19 | | 18'38" (+14'45") | 156 / 6111 |
20 | | 04'12" (+00'19") | 295 / 6406 |
21 | | 04'10" (+00'17") | 308 / 6715 |
22 | | 04'03" (+00'10") | 313 / 7028 |
23 | | 04'07" (+00'14") | 305 / 7334 |
24 | | 04'01" (+00'08") | 315 / 7649 |
25 | | 04'11" (+00'18") | 306 / 7956 |
26 | | 03'53" | 299 / 8256 |
27 | | 24'13" (+20'20") | 128 / 8385 |
28 | | 05'34" (+01'41") | 1000 / 9385 |
29 | | 05'02" (+01'09") | 626 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 189.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'19" | 00:13'50" |
3 | 04'11" | 00:18'01" |
4 | 06'22" | 00:24'23" |
5 | 04'20" | 00:28'43" |
6 | 04'46" | 00:33'29" |
7 | 05'51" | 00:39'20" |
8 | 04'06" | 00:43'26" |
9 | 07'38" | 00:51'04" |
10.0 | 05'08" | 00:56'16" |