7.1 km | 00:57:05 | 08:00/km日期: 2021-11-30 20:05 - 平均心率: 163 - 卡路里: 437 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 06'41" / 10'05" / 05'20" / 09'57" / 08'35" / 05'23" / 10'09" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'38") | 1000 / 1000 |
2 | | 06'43" (+01'34") | 524 / 1524 |
3 | | 02:03'30" (+58'21") | 33 / 1557 |
4 | | 05'31" (+00'22") | 297 / 1855 |
5 | | 05'24" (+00'15") | 306 / 2162 |
6 | | 05'17" (+00'08") | 307 / 2469 |
7 | | 05'25" (+00'16") | 299 / 2769 |
8 | | 05'11" (+00'02") | 309 / 3078 |
9 | | 04:15'18" (+10'09") | 18 / 3097 |
10 | | 05'09" | 291 / 3388 |
11 | | 05'29" (+00'20") | 302 / 3691 |
12 | | 05'21" (+00'12") | 307 / 3998 |
13 | | 05'24" (+00'15") | 301 / 4300 |
14 | | 05'19" (+00'10") | 308 / 4609 |
15 | | 02:32'05" (+26'56") | 21 / 4631 |
16 | | 05'14" (+00'05") | 296 / 4927 |
17 | | 05'25" (+00'16") | 304 / 5232 |
18 | | 05'22" (+00'13") | 305 / 5538 |
19 | | 05'19" (+00'10") | 303 / 5841 |
20 | | 05'19" (+00'10") | 299 / 6141 |
21 | | 02:33'40" (+28'31") | 23 / 6164 |
22 | | 06'46" (+01'37") | 956 / 7121 |
23 | | 09'55" (+04'46") | 10 / 7131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 94.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 10'05" | 00:16'46" |
3 | 05'20" | 00:22'06" |
4 | 09'57" | 00:32'03" |
5 | 08'35" | 00:40'38" |
6 | 05'23" | 00:46'01" |
7 | 10'09" | 00:56'10" |
7.1 | 06'12" | 00:56'59" |