8.7 km | 00:58:30 | 06:45/km日期: 2021-11-30 20:05 - 平均心率: 153 - 卡路里: 431 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 06'24" / 09'11" / 05'08" / 07'50" / 05'14" / 07'42" / 05'14" / 07'39" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'20") | 1000 / 1000 |
2 | | 06'16" (+01'12") | 653 / 1653 |
3 | | 45'59" (+40'55") | 80 / 1733 |
4 | | 05'06" (+00'02") | 196 / 1929 |
5 | | 05'04" | 307 / 2237 |
6 | | 05'12" (+00'08") | 306 / 2544 |
7 | | 05'07" (+00'03") | 306 / 2850 |
8 | | 05'06" (+00'02") | 306 / 3156 |
9 | | 05'11" (+00'07") | 301 / 3458 |
10 | | 05'11" (+00'07") | 302 / 3760 |
11 | | 37'06" (+32'02") | 81 / 3841 |
12 | | 05'21" (+00'17") | 193 / 4034 |
13 | | 05'12" (+00'08") | 304 / 4339 |
14 | | 05'13" (+00'09") | 300 / 4640 |
15 | | 05'12" (+00'08") | 305 / 4946 |
16 | | 05'08" (+00'04") | 304 / 5251 |
17 | | 05'12" (+00'08") | 301 / 5553 |
18 | | 05'11" (+00'07") | 302 / 5855 |
19 | | 34'47" (+29'43") | 86 / 5942 |
20 | | 05'16" (+00'12") | 198 / 6140 |
21 | | 05'05" (+00'01") | 308 / 6449 |
22 | | 05'15" (+00'11") | 302 / 6751 |
23 | | 05'13" (+00'09") | 305 / 7056 |
24 | | 05'08" (+00'04") | 308 / 7364 |
25 | | 05'16" (+00'12") | 301 / 7666 |
26 | | 05'13" (+00'09") | 302 / 7968 |
27 | | 01:39'21" (+34'17") | 25 / 7994 |
28 | | 06'21" (+01'17") | 666 / 8660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 150.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 09'11" | 00:15'35" |
3 | 05'08" | 00:20'43" |
4 | 07'50" | 00:28'33" |
5 | 05'14" | 00:33'47" |
6 | 07'42" | 00:41'29" |
7 | 05'14" | 00:46'43" |
8 | 07'39" | 00:54'22" |
8.7 | 06'15" | 00:58'30" |