11.0 km | 01:07:15 | 06:05/km日期: 2021-11-09 16:29 - 卡路里: 815 Cal - 總步數: 12468 - 平均步頻: 185 - 平均步幅: 88 cm
Pace: 07'32" / 06'28" / 05'45" / 05'55" / 05'55" / 06'05" / 05'50" / 05'46" / 05'55" / 05'54" / 05'49" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+01'45") | 1001 / 1001 | 177 / 74 |
2 | | 06'24" (+00'38") | 1007 / 2009 | 180 / 86 |
3 | | 05'46" | 996 / 3005 | 182 / 94 |
4 | | 05'54" (+00'08") | 1001 / 4007 | 184 / 91 |
5 | | 05'54" (+00'08") | 1001 / 5009 | 186 / 90 |
6 | | 06'05" (+00'19") | 998 / 6007 | 186 / 87 |
7 | | 05'53" (+00'07") | 1005 / 7013 | 186 / 90 |
8 | | 05'46" | 995 / 8008 | 188 / 91 |
9 | | 05'54" (+00'08") | 1000 / 9008 | 188 / 89 |
10 | | 05'53" (+00'07") | 1001 / 10009 | 189 / 89 |
11 | | 05'50" (+00'04") | 996 / 11006 | 188 / 90 |
12 | | 06'37" (+00'51") | 42 / 11049 | 183 / 82 |
11月累積里程 :
141.85 km 母子鱷ㄚ拖 第二代 累積 :
3484.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'28" | 00:14'00" |
3 | 05'45" | 00:19'45" |
4 | 05'55" | 00:25'40" |
5 | 05'55" | 00:31'35" |
6 | 06'05" | 00:37'40" |
7 | 05'50" | 00:43'30" |
8 | 05'46" | 00:49'16" |
9 | 05'55" | 00:55'11" |
10 | 05'54" | 01:01'05" |
11 | 05'49" | 01:06'54" |
11.0 | 07'05" | 01:07'15" |