107.2 km | 18:47:25 | 10:30/km日期: 2021-11-27 07:46 - 總爬升: 2787 m - 平均心率: 145 - 卡路里: 6099 Cal - 平均步頻: 176
Pace: 08'17" / 07'01" / 13'48" / 07'44" / 07'15" / 07'28" / 07'28" / 09'10" / 07'32" / 07'29" / 07'33" / 07'25" / 12'35" / 07'10" / 07'01" / 06'56" / 06'49" / 09'38" / 07'15" / 07'02" / 07'05" / 06'39" / 13'18" / 08'06" / 07'16" / 06'58" / 07'36" / 07'22" / 09'31" / 07'01" / 07'08" / 06'45" / 06'32" / 33'26" / 48'17" / 00'04" / 00'43" / 02'11" / 01'24" / 05'47" / 112260'56" / 01'35" / 00'55" / 00'36" / 00'02" / 00'12" / 00'01" / 00'03" / 00'06" / 00'01" / 00'01" / 00'01" / 00'03" / 00'09" / 00'02" / 00'11" / 00'06" / 00'04" / 00'04" / 00'01" / 04'59" / 08'31" / 09'28" / 05'57" / 07'24" / 09'05" / 06'01" / 07'21" / 06'21" / 07'44" / 06'06" / 11'22" / 11'01" / 12'05" / 12'08" / 07'35" / 06'11" / 08'46" / 07'22" / 07'13" / 10'29" / 07'09" / 12'29" / 06'08" / 06'48" / 07'57" / 07'28" / 08'19" / 07'24" / 08'19" / 06'55" / 09'02" / 08'20" / 08'17" / 08'49" / 07'43" / 09'23" / 09'28" / 11'47" / 07'40" / 03'25" / 22'53" / 30'46" / 03'12" / 03'16" / 02'59" / 01'35" / 01'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+07'09") | 1000 / 1000 |
2 | | 07'00" (+05'36") | 1000 / 2000 |
3 | | 13'48" (+12'24") | 1000 / 3000 |
4 | | 07'44" (+06'20") | 1000 / 4000 |
5 | | 07'14" (+05'50") | 1000 / 5000 |
6 | | 07'28" (+06'04") | 1000 / 6000 |
7 | | 07'27" (+06'03") | 1000 / 7000 |
8 | | 09'10" (+07'46") | 1000 / 8000 |
9 | | 07'31" (+06'07") | 1000 / 9000 |
10 | | 07'29" (+06'05") | 1000 / 10000 |
11 | | 07'33" (+06'09") | 1000 / 11000 |
12 | | 07'24" (+06'00") | 1000 / 12000 |
13 | | 12'34" (+11'10") | 1000 / 13000 |
14 | | 07'09" (+05'45") | 1000 / 14000 |
15 | | 07'01" (+05'37") | 1000 / 15000 |
16 | | 06'56" (+05'32") | 1000 / 16000 |
17 | | 06'49" (+05'25") | 1000 / 17000 |
18 | | 09'37" (+08'13") | 1000 / 18000 |
19 | | 07'15" (+05'51") | 1000 / 19000 |
20 | | 07'01" (+05'37") | 1000 / 20000 |
21 | | 07'05" (+05'41") | 1000 / 21000 |
22 | | 06'38" (+05'14") | 1000 / 22000 |
23 | | 13'18" (+11'54") | 1000 / 23000 |
24 | | 08'05" (+06'41") | 1000 / 24000 |
25 | | 07'15" (+05'51") | 1000 / 25000 |
26 | | 06'58" (+05'34") | 1000 / 26000 |
27 | | 07'36" (+06'12") | 1000 / 27000 |
28 | | 07'22" (+05'58") | 1000 / 28000 |
29 | | 09'30" (+08'06") | 1000 / 29000 |
30 | | 07'01" (+05'37") | 1000 / 30000 |
31 | | 07'08" (+05'44") | 1000 / 31000 |
32 | | 06'44" (+05'20") | 1000 / 32000 |
33 | | 06'31" (+05'07") | 1000 / 33000 |
34 | | 33'26" (+32'02") | 1000 / 34000 |
35 | | 30'26" (+29'02") | 1000 / 35000 |
36 | | 13'51" (+12'27") | 1000 / 36000 |
37 | | 04'46" (+03'22") | 1000 / 37000 |
38 | | 02'11" (+00'47") | 1000 / 38000 |
39 | | 01'24" | 1000 / 39000 |
40 | | 05'46" (+04'22") | 1000 / 40000 |
41 | | 26'43" (+25'19") | 1000 / 41000 |
42 | | 17'21" (+15'57") | 1000 / 42000 |
43 | | 17'20" (+15'56") | 1000 / 43000 |
44 | | 18'02" (+16'38") | 1000 / 44000 |
45 | | 17'28" (+16'04") | 1000 / 45000 |
46 | | 17'20" (+15'56") | 1000 / 46000 |
47 | | 17'20" (+15'56") | 1000 / 47000 |
48 | | 17'20" (+15'56") | 1000 / 48000 |
49 | | 17'41" (+16'17") | 1000 / 49000 |
50 | | 16'51" (+15'27") | 1000 / 50000 |
51 | | 16'51" (+15'27") | 1000 / 51000 |
52 | | 17'30" (+16'06") | 1000 / 52000 |
53 | | 17'30" (+16'06") | 1000 / 53000 |
54 | | 17'45" (+16'21") | 1000 / 54000 |
55 | | 17'51" (+16'27") | 1000 / 55000 |
56 | | 17'20" (+15'56") | 1000 / 56000 |
57 | | 17'20" (+15'56") | 1000 / 57000 |
58 | | 17'20" (+15'56") | 1000 / 58000 |
59 | | 17'41" (+16'17") | 1000 / 59000 |
60 | | 17'41" (+16'17") | 1000 / 60000 |
61 | | 17'30" (+16'06") | 22 / 60022 |
62 | | 12'29" (+11'05") | 3 / 60025 |
63 | | 14'02" (+12'38") | 1 / 60026 |
64 | | 16'42" (+15'18") | 1000 / 61026 |
65 | | 08'22" (+06'58") | 1000 / 62026 |
66 | | 09'31" (+08'07") | 1000 / 63026 |
67 | | 05'53" (+04'29") | 1000 / 64026 |
68 | | 07'28" (+06'04") | 1000 / 65026 |
69 | | 08'59" (+07'35") | 1000 / 66026 |
70 | | 06'00" (+04'36") | 1000 / 67026 |
71 | | 07'25" (+06'01") | 1000 / 68026 |
72 | | 06'16" (+04'52") | 1000 / 69026 |
73 | | 07'45" (+06'21") | 1000 / 70026 |
74 | | 06'10" (+04'46") | 1000 / 71026 |
75 | | 10'01" (+08'37") | 1000 / 72026 |
76 | | 12'26" (+11'02") | 1000 / 73026 |
77 | | 12'01" (+10'37") | 1000 / 74026 |
78 | | 12'06" (+10'42") | 1000 / 75026 |
79 | | 07'33" (+06'09") | 1000 / 76026 |
80 | | 06'05" (+04'41") | 1000 / 77026 |
81 | | 08'50" (+07'26") | 1000 / 78026 |
82 | | 07'24" (+06'00") | 1000 / 79026 |
83 | | 07'09" (+05'45") | 1000 / 80026 |
84 | | 10'28" (+09'04") | 1000 / 81026 |
85 | | 07'09" (+05'45") | 1000 / 82026 |
86 | | 12'33" (+11'09") | 1000 / 83026 |
87 | | 06'06" (+04'42") | 1000 / 84026 |
88 | | 06'47" (+05'23") | 1000 / 85026 |
89 | | 07'59" (+06'35") | 1000 / 86026 |
90 | | 07'25" (+06'01") | 1000 / 87026 |
91 | | 08'15" (+06'51") | 1000 / 88026 |
92 | | 07'28" (+06'04") | 1000 / 89026 |
93 | | 08'16" (+06'52") | 1000 / 90026 |
94 | | 07'09" (+05'45") | 1000 / 91026 |
95 | | 08'48" (+07'24") | 1000 / 92026 |
96 | | 08'21" (+06'57") | 1000 / 93026 |
97 | | 08'02" (+06'38") | 1000 / 94026 |
98 | | 09'04" (+07'40") | 1000 / 95026 |
99 | | 07'37" (+06'13") | 1000 / 96026 |
100 | | 08'27" (+07'03") | 1000 / 97026 |
101 | | 10'33" (+09'09") | 1000 / 98026 |
102 | | 10'04" (+08'40") | 1000 / 99026 |
103 | | 07'00" (+05'36") | 1000 / 100026 |
104 | | 05'43" (+04'19") | 1000 / 101026 |
105 | | 23'00" (+21'36") | 1000 / 102026 |
106 | | 27'14" (+25'50") | 1000 / 103026 |
107 | | 06'29" (+05'05") | 1000 / 104026 |
108 | | 03'18" (+01'54") | 1000 / 105026 |
109 | | 02'56" (+01'32") | 1000 / 106026 |
110 | | 01'34" (+00'10") | 1000 / 107026 |
111 | | 01'40" (+00'16") | 223 / 107250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 464.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'01" | 00:15'18" |
3 | 13'48" | 00:29'06" |
4 | 07'44" | 00:36'50" |
5 | 07'15" | 00:44'05" |
6 | 07'28" | 00:51'33" |
7 | 07'28" | 00:59'01" |
8 | 09'10" | 01:08'11" |
9 | 07'32" | 01:15'43" |
10 | 07'29" | 01:23'12" |
11 | 07'33" | 01:30'45" |
12 | 07'25" | 01:38'10" |
13 | 12'35" | 01:50'45" |
14 | 07'10" | 01:57'55" |
15 | 07'01" | 02:04'56" |
16 | 06'56" | 02:11'52" |
17 | 06'49" | 02:18'41" |
18 | 09'38" | 02:28'19" |
19 | 07'15" | 02:35'34" |
20 | 07'02" | 02:42'36" |
21 | 07'05" | 02:49'41" |
22 | 06'39" | 02:56'20" |
23 | 13'18" | 03:09'38" |
24 | 08'06" | 03:17'44" |
25 | 07'16" | 03:25'00" |
26 | 06'58" | 03:31'58" |
27 | 07'36" | 03:39'34" |
28 | 07'22" | 03:46'56" |
29 | 09'31" | 03:56'27" |
30 | 07'01" | 04:03'28" |
31 | 07'08" | 04:10'36" |
32 | 06'45" | 04:17'21" |
33 | 06'32" | 04:23'53" |
34 | 33'26" | 04:57'19" |
35 | 48'17" | 05:45'36" |
36 | 00'04" | 05:45'40" |
37 | 00'43" | 05:46'23" |
38 | 02'11" | 05:48'34" |
39 | 01'24" | 05:49'58" |
40 | 05'47" | 05:55'45" |
41 | 112260'56" | 1876:56'41" |
42 | 01'35" | 1876:58'16" |
43 | 00'55" | 1876:59'11" |
44 | 00'36" | 1876:59'47" |
45 | 00'02" | 1876:59'49" |
46 | 00'12" | 1877:00'01" |
47 | 00'01" | 1877:00'02" |
48 | 00'03" | 1877:00'05" |
49 | 00'06" | 1877:00'11" |
50 | 00'01" | 1877:00'12" |
51 | 00'01" | 1877:00'13" |
52 | 00'01" | 1877:00'14" |
53 | 00'03" | 1877:00'17" |
54 | 00'09" | 1877:00'26" |
55 | 00'02" | 1877:00'28" |
56 | 00'11" | 1877:00'39" |
57 | 00'06" | 1877:00'45" |
58 | 00'04" | 1877:00'49" |
59 | 00'04" | 1877:00'53" |
60 | 00'01" | 1877:00'54" |
61 | 04'59" | 1877:05'53" |
62 | 08'31" | 1877:14'24" |
63 | 09'28" | 1877:23'52" |
64 | 05'57" | 1877:29'49" |
65 | 07'24" | 1877:37'13" |
66 | 09'05" | 1877:46'18" |
67 | 06'01" | 1877:52'19" |
68 | 07'21" | 1877:59'40" |
69 | 06'21" | 1878:06'01" |
70 | 07'44" | 1878:13'45" |
71 | 06'06" | 1878:19'51" |
72 | 11'22" | 1878:31'13" |
73 | 11'01" | 1878:42'14" |
74 | 12'05" | 1878:54'19" |
75 | 12'08" | 1879:06'27" |
76 | 07'35" | 1879:14'02" |
77 | 06'11" | 1879:20'13" |
78 | 08'46" | 1879:28'59" |
79 | 07'22" | 1879:36'21" |
80 | 07'13" | 1879:43'34" |
81 | 10'29" | 1879:54'03" |
82 | 07'09" | 1880:01'12" |
83 | 12'29" | 1880:13'41" |
84 | 06'08" | 1880:19'49" |
85 | 06'48" | 1880:26'37" |
86 | 07'57" | 1880:34'34" |
87 | 07'28" | 1880:42'02" |
88 | 08'19" | 1880:50'21" |
89 | 07'24" | 1880:57'45" |
90 | 08'19" | 1881:06'04" |
91 | 06'55" | 1881:12'59" |
92 | 09'02" | 1881:22'01" |
93 | 08'20" | 1881:30'21" |
94 | 08'17" | 1881:38'38" |
95 | 08'49" | 1881:47'27" |
96 | 07'43" | 1881:55'10" |
97 | 09'23" | 1882:04'33" |
98 | 09'28" | 1882:14'01" |
99 | 11'47" | 1882:25'48" |
100 | 07'40" | 1882:33'28" |
101 | 03'25" | 1882:36'53" |
102 | 22'53" | 1882:59'46" |
103 | 30'46" | 1883:30'32" |
104 | 03'12" | 1883:33'44" |
105 | 03'16" | 1883:37'00" |
106 | 02'59" | 1883:39'59" |
107 | 01'35" | 1883:41'34" |
107.3 | 01'35" | 1883:41'58" |