10.0 km | 01:04:27 | 06:26/km日期: 2021-11-28 10:59 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'29" / 06'28" / 06'02" / 06'12" / 06'36" / 06'32" / 06'33" / 06'33" / 06'15" / 06'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1000 / 1000 |
| 2 | | 06'27" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'35" (+00'33") | 1000 / 5000 |
| 6 | | 06'32" (+00'30") | 1000 / 6000 |
| 7 | | 06'33" (+00'31") | 1000 / 7000 |
| 8 | | 06'32" (+00'30") | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'44" (+00'42") | 1000 / 10000 |
| 11 | | 05'20" | 8 / 10008 |
11月累積里程 : 151.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'28" | 00:12'57" |
| 3 | 06'02" | 00:18'59" |
| 4 | 06'12" | 00:25'11" |
| 5 | 06'36" | 00:31'47" |
| 6 | 06'32" | 00:38'19" |
| 7 | 06'33" | 00:44'52" |
| 8 | 06'33" | 00:51'25" |
| 9 | 06'15" | 00:57'40" |
| 10 | 06'45" | 01:04'25" |
| 10.0 | 06'04" | 01:04'28" |
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