5.1 km | 00:36:57 | 07:14/km日期: 2021-11-28 09:46 - 卡路里: 380 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 66%
Pace: 07'30" / 07'12" / 07'11" / 07'08" / 07'21" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'25") | 400 / 400 |
2 | | 07'21" (+00'23") | 400 / 800 |
3 | | 07'24" (+00'26") | 400 / 1200 |
4 | | 07'23" (+00'25") | 400 / 1600 |
5 | | 07'11" (+00'13") | 400 / 2000 |
6 | | 06'58" | 400 / 2400 |
7 | | 07'15" (+00'17") | 400 / 2800 |
8 | | 07'09" (+00'11") | 400 / 3199 |
9 | | 07'06" (+00'08") | 400 / 3599 |
10 | | 07'17" (+00'19") | 400 / 3999 |
11 | | 07'13" (+00'15") | 400 / 4399 |
12 | | 07'14" (+00'16") | 400 / 4800 |
13 | | 07'09" (+00'11") | 299 / 5099 |
11月累積里程 : 261.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'12" | 00:14'42" |
3 | 07'11" | 00:21'53" |
4 | 07'08" | 00:29'01" |
5 | 07'21" | 00:36'22" |
5.1 | 05'51" | 00:36'57" |