9.4 km | 01:12:38 | 07:41/km日期: 2021-11-22 19:13 - 卡路里: 604 Cal - 平均步頻: 166
Pace: 05'41" / 06'12" / 06'22" / 06'03" / 06'08" / 06'24" / 06'23" / 06'17" / 06'17" / 23'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 06'10" (+00'29") | 1000 / 2000 |
3 | | 06'22" (+00'41") | 1000 / 3000 |
4 | | 06'02" (+00'21") | 1000 / 4000 |
5 | | 06'08" (+00'27") | 1000 / 5000 |
6 | | 06'23" (+00'42") | 1000 / 6000 |
7 | | 06'23" (+00'42") | 1000 / 7000 |
8 | | 06'17" (+00'36") | 1000 / 8000 |
9 | | 06'16" (+00'35") | 1000 / 9000 |
10 | | 38'16" (+32'35") | 441 / 9441 |
11月累積里程 : 190.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'12" | 00:11'53" |
3 | 06'22" | 00:18'15" |
4 | 06'03" | 00:24'18" |
5 | 06'08" | 00:30'26" |
6 | 06'24" | 00:36'50" |
7 | 06'23" | 00:43'13" |
8 | 06'17" | 00:49'30" |
9 | 06'17" | 00:55'47" |
9.4 | 23'05" | 01:05'58" |