7.9 km | 00:47:57 | 06:05/km日期: 2021-11-27 06:23 - 總爬升: 235 m - 平均心率: 158 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'02" / 05'31" / 04'41" / 05'48" / 07'16" / 07'39" / 06'58" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'12") | 1000 / 1000 |
2 | | 05'31" (+01'41") | 1000 / 2000 |
3 | | 04'40" (+00'50") | 1000 / 3000 |
4 | | 05'47" (+01'57") | 1000 / 4000 |
5 | | 11'16" (+07'26") | 188 / 4188 |
6 | | 04'34" (+00'44") | 439 / 4628 |
7 | | 36'38" (+32'48") | 54 / 4683 |
8 | | 03'50" | 522 / 5205 |
9 | | 21'32" (+17'42") | 92 / 5298 |
10 | | 04'27" (+00'37") | 449 / 5748 |
11 | | 24'12" (+20'22") | 82 / 5831 |
12 | | 04'48" (+00'58") | 418 / 6249 |
13 | | 28'36" (+24'46") | 84 / 6333 |
14 | | 04'45" (+00'55") | 1000 / 7333 |
15 | | 04'44" (+00'54") | 543 / 7877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 360.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'31" | 00:11'33" |
3 | 04'41" | 00:16'14" |
4 | 05'48" | 00:22'02" |
5 | 07'16" | 00:29'18" |
6 | 07'39" | 00:36'57" |
7 | 06'58" | 00:43'55" |
7.9 | 04'35" | 00:47'57" |