11.2 km | 00:59:25 | 05:16/km日期: 2021-11-27 06:06 - 平均心率: 143 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'39" / 05'41" / 05'22" / 05'20" / 05'16" / 05'15" / 05'16" / 05'09" / 05'05" / 05'08" / 05'02" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'36") | 1000 / 1000 |
2 | | 05'41" (+00'40") | 1000 / 2000 |
3 | | 05'20" (+00'19") | 1000 / 3000 |
4 | | 05'19" (+00'18") | 1000 / 4000 |
5 | | 05'16" (+00'15") | 1000 / 5000 |
6 | | 05'15" (+00'14") | 1000 / 6000 |
7 | | 05'15" (+00'14") | 1000 / 7000 |
8 | | 05'08" (+00'07") | 1000 / 8000 |
9 | | 05'04" (+00'03") | 1000 / 9000 |
10 | | 05'08" (+00'07") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 04'56" | 251 / 11251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
255.72 km Y拖 小白11 累積 :
597.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'41" | 00:11'20" |
3 | 05'22" | 00:16'42" |
4 | 05'20" | 00:22'02" |
5 | 05'16" | 00:27'18" |
6 | 05'15" | 00:32'33" |
7 | 05'16" | 00:37'49" |
8 | 05'09" | 00:42'58" |
9 | 05'05" | 00:48'03" |
10 | 05'08" | 00:53'11" |
11 | 05'02" | 00:58'13" |
11.3 | 04'54" | 00:59'27" |