13.1 km | 01:12:11 | 05:30/km日期: 2021-11-09 20:42 - 平均心率: 151 - 卡路里: 885 Cal - 總步數: 12652 - 平均步頻: 175 - 平均步幅: 103 cm
Pace: 05'56" / 05'19" / 05'18" / 05'18" / 05'23" / 05'32" / 05'48" / 05'07" / 05'14" / 05'23" / 05'32" / 05'26" / 05'26" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'46") | 1001 / 1001 | 168 / 99 |
2 | | 05'20" (+00'09") | 1000 / 2001 | 173 / 107 |
3 | | 05'21" (+00'10") | 1001 / 3003 | 175 / 106 |
4 | | 05'18" (+00'07") | 1001 / 4005 | 176 / 106 |
5 | | 05'30" (+00'19") | 1000 / 5005 | 173 / 104 |
6 | | 05'35" (+00'24") | 1002 / 6008 | 176 / 101 |
7 | | 05'45" (+00'34") | 1000 / 7009 | 172 / 100 |
8 | | 05'11" | 1000 / 8009 | 176 / 108 |
9 | | 05'12" (+00'01") | 1000 / 9010 | 180 / 106 |
10 | | 05'29" (+00'18") | 1001 / 10011 | 176 / 103 |
11 | | 05'36" (+00'25") | 1001 / 11012 | 175 / 101 |
12 | | 05'27" (+00'16") | 1000 / 12013 | 177 / 103 |
13 | | 05'34" (+00'23") | 1001 / 13014 | 176 / 101 |
14 | | 07'13" (+02'02") | 99 / 13113 | 173 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 303.55 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'19" | 00:11'15" |
3 | 05'18" | 00:16'33" |
4 | 05'18" | 00:21'51" |
5 | 05'23" | 00:27'14" |
6 | 05'32" | 00:32'46" |
7 | 05'48" | 00:38'34" |
8 | 05'07" | 00:43'41" |
9 | 05'14" | 00:48'55" |
10 | 05'23" | 00:54'18" |
11 | 05'32" | 00:59'50" |
12 | 05'26" | 01:05'16" |
13 | 05'26" | 01:10'42" |
13.1 | 12'58" | 01:12'11" |