30.1 km | 03:14:06 | 06:27/km日期: 2021-11-14 20:37 - 總爬升: 164 m - 平均心率: 148 - 卡路里: 2029 Cal - 總步數: 32734 - 平均步頻: 168 - 平均步幅: 91 cm
Pace: 07'09" / 06'13" / 06'05" / 06'35" / 06'27" / 06'22" / 06'19" / 06'17" / 06'03" / 05'57" / 05'57" / 06'09" / 06'14" / 06'32" / 06'07" / 06'14" / 08'14" / 06'08" / 06'09" / 06'49" / 05'48" / 05'50" / 05'21" / 05'20" / 05'46" / 09'35" / 05'59" / 06'52" / 06'35" / 06'36" / 37'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+01'43") | 1003 / 1003 | 171 / 81 |
2 | | 06'14" (+00'49") | 1003 / 2006 | 174 / 91 |
3 | | 06'07" (+00'42") | 1001 / 3008 | 174 / 93 |
4 | | 06'43" (+01'18") | 1000 / 4009 | 174 / 85 |
5 | | 06'28" (+01'03") | 1002 / 5011 | 174 / 88 |
6 | | 06'28" (+01'03") | 1001 / 6013 | 174 / 88 |
7 | | 06'12" (+00'47") | 1001 / 7015 | 173 / 92 |
8 | | 06'22" (+00'57") | 1002 / 8017 | 172 / 90 |
9 | | 06'03" (+00'38") | 1001 / 9018 | 173 / 94 |
10 | | 06'05" (+00'40") | 1002 / 10021 | 170 / 96 |
11 | | 05'59" (+00'34") | 1000 / 11021 | 172 / 96 |
12 | | 06'17" (+00'52") | 1000 / 12022 | 172 / 92 |
13 | | 06'10" (+00'45") | 1000 / 13022 | 173 / 93 |
14 | | 06'24" (+00'59") | 1000 / 14023 | 172 / 90 |
15 | | 06'18" (+00'53") | 1001 / 15024 | 170 / 92 |
16 | | 06'29" (+01'04") | 1000 / 16025 | 170 / 90 |
17 | | 08'13" (+02'48") | 1002 / 17027 | 137 / 88 |
18 | | 06'12" (+00'47") | 1001 / 18029 | 172 / 93 |
19 | | 06'18" (+00'53") | 1000 / 19029 | 171 / 92 |
20 | | 06'34" (+01'09") | 1002 / 20032 | 167 / 90 |
21 | | 05'48" (+00'23") | 1001 / 21034 | 172 / 99 |
22 | | 05'48" (+00'23") | 1002 / 22036 | 174 / 98 |
23 | | 05'25" | 1002 / 23039 | 176 / 104 |
24 | | 05'29" (+00'04") | 1002 / 24041 | 173 / 105 |
25 | | 09'22" (+03'57") | 1000 / 25041 | 126 / 84 |
26 | | 06'08" (+00'43") | 1000 / 26041 | 171 / 94 |
27 | | 06'02" (+00'37") | 1002 / 27043 | 172 / 95 |
28 | | 06'57" (+01'32") | 1000 / 28044 | 170 / 84 |
29 | | 07'00" (+01'35") | 1000 / 29045 | 169 / 84 |
30 | | 06'45" (+01'20") | 1000 / 30046 | 169 / 87 |
31 | | 06'01" (+00'36") | 16 / 30062 | 180 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 303.55 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'13" | 00:13'22" |
3 | 06'05" | 00:19'27" |
4 | 06'35" | 00:26'02" |
5 | 06'27" | 00:32'29" |
6 | 06'22" | 00:38'51" |
7 | 06'19" | 00:45'10" |
8 | 06'17" | 00:51'27" |
9 | 06'03" | 00:57'30" |
10 | 05'57" | 01:03'27" |
11 | 05'57" | 01:09'24" |
12 | 06'09" | 01:15'33" |
13 | 06'14" | 01:21'47" |
14 | 06'32" | 01:28'19" |
15 | 06'07" | 01:34'26" |
16 | 06'14" | 01:40'40" |
17 | 08'14" | 01:48'54" |
18 | 06'08" | 01:55'02" |
19 | 06'09" | 02:01'11" |
20 | 06'49" | 02:08'00" |
21 | 05'48" | 02:13'48" |
22 | 05'50" | 02:19'38" |
23 | 05'21" | 02:24'59" |
24 | 05'20" | 02:30'19" |
25 | 05'46" | 02:36'05" |
26 | 09'35" | 02:45'40" |
27 | 05'59" | 02:51'39" |
28 | 06'52" | 02:58'31" |
29 | 06'35" | 03:05'06" |
30 | 06'36" | 03:11'42" |
30.1 | 37'29" | 03:14'06" |