56.7 km | 08:40:17 | 09:10/km日期: 2021-11-19 04:01 - 總爬升: 2453 m - 平均心率: 149 - 卡路里: 3828 Cal - 總步數: 74014 - 平均步頻: 142 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'36" / 06'29" / 06'01" / 06'52" / 06'21" / 06'29" / 06'15" / 06'27" / 06'36" / 06'59" / 06'45" / 07'10" / 06'58" / 07'24" / 07'04" / 07'03" / 06'35" / 07'17" / 07'16" / 07'50" / 07'22" / 08'13" / 07'33" / 07'43" / 08'07" / 08'36" / 09'48" / 08'53" / 06'44" / 10'40" / 08'37" / 09'14" / 11'44" / 09'37" / 09'27" / 08'49" / 13'31" / 08'17" / 08'29" / 07'28" / 08'52" / 11'10" / 09'06" / 09'02" / 09'30" / 14'17" / 11'15" / 12'47" / 11'17" / 15'43" / 10'17" / 10'22" / 13'23" / 16'08" / 13'28" / 13'30" / 13'51" / 01'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'32") | 1000 / 1000 | 162 / 92 |
2 | | 06'33" (+00'29") | 1000 / 2000 | 159 / 95 |
3 | | 06'04" | 1000 / 3001 | 169 / 96 |
4 | | 06'51" (+00'47") | 1000 / 4001 | 166 / 87 |
5 | | 06'18" (+00'14") | 1000 / 5002 | 170 / 93 |
6 | | 06'32" (+00'28") | 1001 / 6004 | 168 / 90 |
7 | | 06'15" (+00'11") | 1000 / 7005 | 171 / 93 |
8 | | 06'25" (+00'21") | 1001 / 8006 | 170 / 91 |
9 | | 06'39" (+00'35") | 1000 / 9007 | 164 / 91 |
10 | | 06'55" (+00'51") | 1000 / 10007 | 167 / 86 |
11 | | 06'45" (+00'41") | 1000 / 11007 | 168 / 87 |
12 | | 07'12" (+01'08") | 1001 / 12009 | 168 / 82 |
13 | | 07'02" (+00'58") | 1002 / 13011 | 165 / 85 |
14 | | 07'20" (+01'16") | 1001 / 14013 | 166 / 81 |
15 | | 07'07" (+01'03") | 1000 / 15013 | 166 / 84 |
16 | | 07'07" (+01'03") | 1000 / 16014 | 164 / 85 |
17 | | 06'34" (+00'30") | 1001 / 17015 | 167 / 90 |
18 | | 07'12" (+01'08") | 1037 / 18053 | 168 / 82 |
19 | | 07'34" (+01'30") | 1000 / 19053 | 165 / 80 |
20 | | 07'49" (+01'45") | 1001 / 20054 | 166 / 76 |
21 | | 07'14" (+01'10") | 1001 / 21056 | 169 / 81 |
22 | | 08'17" (+02'13") | 1001 / 22057 | 161 / 74 |
23 | | 07'40" (+01'36") | 1001 / 23058 | 167 / 77 |
24 | | 07'37" (+01'33") | 1000 / 24059 | 166 / 78 |
25 | | 08'20" (+02'16") | 1000 / 25059 | 157 / 75 |
26 | | 08'37" (+02'33") | 1001 / 26060 | 160 / 72 |
27 | | 09'51" (+03'47") | 1001 / 27062 | 144 / 70 |
28 | | 08'02" (+01'58") | 1060 / 28122 | 131 / 94 |
29 | | 08'37" (+02'33") | 1000 / 29123 | 161 / 71 |
30 | | 10'37" (+04'33") | 1000 / 30124 | 140 / 67 |
31 | | 08'49" (+02'45") | 1001 / 31125 | 160 / 70 |
32 | | 09'08" (+03'04") | 1001 / 32126 | 160 / 68 |
33 | | 11'55" (+05'51") | 1001 / 33128 | 132 / 63 |
34 | | 09'58" (+03'54") | 1001 / 34129 | 159 / 62 |
35 | | 09'18" (+03'14") | 1000 / 35129 | 161 / 66 |
36 | | 08'51" (+02'47") | 1000 / 36129 | 162 / 69 |
37 | | 12'59" (+06'55") | 1001 / 37131 | 112 / 68 |
38 | | 09'01" (+02'57") | 1000 / 38132 | 163 / 67 |
39 | | 07'51" (+01'47") | 1000 / 39132 | 166 / 76 |
40 | | 07'47" (+01'43") | 1000 / 40133 | 164 / 77 |
41 | | 10'37" (+04'33") | 1000 / 41134 | 141 / 66 |
42 | | 10'23" (+04'19") | 1001 / 42135 | 145 / 66 |
43 | | 08'25" (+02'21") | 1000 / 43136 | 150 / 78 |
44 | | 09'19" (+03'15") | 1001 / 44137 | 140 / 76 |
45 | | 12'37" (+06'33") | 1001 / 45139 | 113 / 69 |
46 | | 12'01" (+05'57") | 1000 / 46139 | 112 / 74 |
47 | | 12'09" (+06'05") | 1000 / 47140 | 106 / 77 |
48 | | 11'27" (+05'23") | 1000 / 48140 | 123 / 70 |
49 | | 12'07" (+06'03") | 1000 / 49140 | 109 / 75 |
50 | | 15'05" (+09'01") | 1001 / 50142 | 100 / 65 |
51 | | 09'20" (+03'16") | 1000 / 51143 | 142 / 75 |
52 | | 12'02" (+05'58") | 1000 / 52143 | 112 / 73 |
53 | | 15'53" (+09'49") | 1000 / 53144 | 97 / 64 |
54 | | 14'02" (+07'58") | 1000 / 54144 | 101 / 70 |
55 | | 14'00" (+07'56") | 1000 / 55145 | 102 / 69 |
56 | | 13'32" (+07'28") | 1000 / 56146 | 104 / 70 |
57 | | 14'45" (+08'41") | 564 / 56711 | 102 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 303.55 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'29" | 00:13'05" |
3 | 06'01" | 00:19'06" |
4 | 06'52" | 00:25'58" |
5 | 06'21" | 00:32'19" |
6 | 06'29" | 00:38'48" |
7 | 06'15" | 00:45'03" |
8 | 06'27" | 00:51'30" |
9 | 06'36" | 00:58'06" |
10 | 06'59" | 01:05'05" |
11 | 06'45" | 01:11'50" |
12 | 07'10" | 01:19'00" |
13 | 06'58" | 01:25'58" |
14 | 07'24" | 01:33'22" |
15 | 07'04" | 01:40'26" |
16 | 07'03" | 01:47'29" |
17 | 06'35" | 01:54'04" |
18 | 07'17" | 02:01'21" |
19 | 07'16" | 02:08'37" |
20 | 07'50" | 02:16'27" |
21 | 07'22" | 02:23'49" |
22 | 08'13" | 02:32'02" |
23 | 07'33" | 02:39'35" |
24 | 07'43" | 02:47'18" |
25 | 08'07" | 02:55'25" |
26 | 08'36" | 03:04'01" |
27 | 09'48" | 03:13'49" |
28 | 08'53" | 03:22'42" |
29 | 06'44" | 03:29'26" |
30 | 10'40" | 03:40'06" |
31 | 08'37" | 03:48'43" |
32 | 09'14" | 03:57'57" |
33 | 11'44" | 04:09'41" |
34 | 09'37" | 04:19'18" |
35 | 09'27" | 04:28'45" |
36 | 08'49" | 04:37'34" |
37 | 13'31" | 04:51'05" |
38 | 08'17" | 04:59'22" |
39 | 08'29" | 05:07'51" |
40 | 07'28" | 05:15'19" |
41 | 08'52" | 05:24'11" |
42 | 11'10" | 05:35'21" |
43 | 09'06" | 05:44'27" |
44 | 09'02" | 05:53'29" |
45 | 09'30" | 06:02'59" |
46 | 14'17" | 06:17'16" |
47 | 11'15" | 06:28'31" |
48 | 12'47" | 06:41'18" |
49 | 11'17" | 06:52'35" |
50 | 15'43" | 07:08'18" |
51 | 10'17" | 07:18'35" |
52 | 10'22" | 07:28'57" |
53 | 13'23" | 07:42'20" |
54 | 16'08" | 07:58'28" |
55 | 13'28" | 08:11'56" |
56 | 13'30" | 08:25'26" |
57 | 13'51" | 08:39'17" |
56.7 | -3'-29" | 08:40'17" |