21.3 km | 01:55:30 | 05:25/km日期: 2021-11-27 05:31 - 平均心率: 141 - 卡路里: 1288 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 09'22" / 06'40" / 09'48" / 04'27" / 04'27" / 04'23" / 04'56" / 04'58" / 05'17" / 06'16" / 04'36" / 06'16" / 05'59" / 06'42" / 05'31" / 04'58" / 05'12" / 04'25" / 04'16" / 07'36" / 05'27" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+04'09") | 1000 / 1000 |
| 2 | | 06'40" (+02'22") | 1000 / 2000 |
| 3 | | 05'48" (+01'30") | 186 / 2186 |
| 4 | | 04'23" (+00'05") | 1000 / 3186 |
| 5 | | 04'27" (+00'09") | 1000 / 4186 |
| 6 | | 04'24" (+00'06") | 1000 / 5186 |
| 7 | | 04'25" (+00'07") | 1000 / 6186 |
| 8 | | 05'11" (+00'53") | 1000 / 7186 |
| 9 | | 04'45" (+00'27") | 1000 / 8186 |
| 10 | | 04'42" (+00'24") | 535 / 8721 |
| 11 | | 46'53" (+42'35") | 13 / 8735 |
| 12 | | 04'43" (+00'25") | 1000 / 9735 |
| 13 | | 04'45" (+00'27") | 1000 / 10735 |
| 14 | | 04'44" (+00'26") | 1000 / 11735 |
| 15 | | 04'59" (+00'41") | 196 / 11931 |
| 16 | | 37'16" (+32'58") | 43 / 11975 |
| 17 | | 05'57" (+01'39") | 1000 / 12975 |
| 18 | | 06'35" (+02'17") | 1000 / 13975 |
| 19 | | 05'36" (+01'18") | 1000 / 14975 |
| 20 | | 04'55" (+00'37") | 1000 / 15975 |
| 21 | | 05'01" (+00'43") | 1000 / 16975 |
| 22 | | 04'40" (+00'22") | 1000 / 17975 |
| 23 | | 04'18" | 1000 / 18975 |
| 24 | | 07'28" (+03'10") | 1000 / 19975 |
| 25 | | 05'28" (+01'10") | 1000 / 20975 |
| 26 | | 05'02" (+00'44") | 323 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 284.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'40" | 00:16'02" |
| 3 | 09'48" | 00:25'50" |
| 4 | 04'27" | 00:30'17" |
| 5 | 04'27" | 00:34'44" |
| 6 | 04'23" | 00:39'07" |
| 7 | 04'56" | 00:44'03" |
| 8 | 04'58" | 00:49'01" |
| 9 | 05'17" | 00:54'18" |
| 10 | 06'16" | 01:00'34" |
| 11 | 04'36" | 01:05'10" |
| 12 | 06'16" | 01:11'26" |
| 13 | 05'59" | 01:17'25" |
| 14 | 06'42" | 01:24'07" |
| 15 | 05'31" | 01:29'38" |
| 16 | 04'58" | 01:34'36" |
| 17 | 05'12" | 01:39'48" |
| 18 | 04'25" | 01:44'13" |
| 19 | 04'16" | 01:48'29" |
| 20 | 07'36" | 01:56'05" |
| 21 | 05'27" | 02:01'32" |
| 21.3 | 04'41" | 02:02'56" |
Eddie Huang 說推
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