12.8 km | 02:01:43 | 09:30/km日期: 2021-11-26 19:03 - 平均心率: 121 - 卡路里: 468 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 11'08" / 10'34" / 10'32" / 09'54" / 09'33" / 09'30" / 09'13" / 09'01" / 09'08" / 08'48" / 08'49" / 08'47" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'31" (+02'59") | 515 / 515 |
2 | | 10'45" (+02'13") | 537 / 1053 |
3 | | 10'38" (+02'06") | 531 / 1585 |
4 | | 10'28" (+01'56") | 536 / 2121 |
5 | | 10'13" (+01'41") | 668 / 2789 |
6 | | 10'46" (+02'14") | 385 / 3174 |
7 | | 10'00" (+01'28") | 534 / 3708 |
8 | | 09'35" (+01'03") | 546 / 4254 |
9 | | 09'41" (+01'09") | 538 / 4793 |
10 | | 09'23" (+00'51") | 545 / 5338 |
11 | | 09'18" (+00'46") | 546 / 5885 |
12 | | 09'12" (+00'40") | 543 / 6428 |
13 | | 09'12" (+00'40") | 535 / 6964 |
14 | | 09'06" (+00'34") | 537 / 7502 |
15 | | 09'11" (+00'39") | 528 / 8030 |
16 | | 08'59" (+00'27") | 528 / 8559 |
17 | | 09'07" (+00'35") | 518 / 9077 |
18 | | 08'56" (+00'24") | 527 / 9605 |
19 | | 08'45" (+00'13") | 540 / 10146 |
20 | | 08'32" | 544 / 10691 |
21 | | 08'55" (+00'23") | 521 / 11212 |
22 | | 08'42" (+00'10") | 533 / 11746 |
23 | | 08'48" (+00'16") | 526 / 12272 |
24 | | 08'28" | 530 / 12803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 100.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 10'34" | 00:21'42" |
3 | 10'32" | 00:32'14" |
4 | 09'54" | 00:42'08" |
5 | 09'33" | 00:51'41" |
6 | 09'30" | 01:01'11" |
7 | 09'13" | 01:10'24" |
8 | 09'01" | 01:19'25" |
9 | 09'08" | 01:28'33" |
10 | 08'48" | 01:37'21" |
11 | 08'49" | 01:46'10" |
12 | 08'47" | 01:54'57" |
12.8 | 08'26" | 02:01'44" |