16.1 km | 01:52:35 | 06:58/km日期: 2021-10-10 06:54 - 平均心率: 140 - 卡路里: 768 Cal
Pace: 06'05" / 06'12" / 05'56" / 06'01" / 05'55" / 05'54" / 06'02" / 06'48" / 07'42" / 06'22" / 06'18" / 05'57" / 06'07" / 06'03" / 06'12" / 06'18" / 98'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'22") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'47" (+00'53") | 1000 / 8000 |
| 9 | | 07'41" (+01'47") | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 1000 / 10000 |
| 11 | | 06'17" (+00'23") | 1000 / 11000 |
| 12 | | 05'56" (+00'02") | 1000 / 12000 |
| 13 | | 06'07" (+00'13") | 1000 / 13000 |
| 14 | | 06'02" (+00'08") | 1000 / 14000 |
| 15 | | 06'11" (+00'17") | 1000 / 15000 |
| 16 | | 06'18" (+00'24") | 1000 / 16000 |
| 17 | | 01:38'28" (+32'34") | 127 / 16127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 471.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 05'55" | 00:30'09" |
| 6 | 05'54" | 00:36'03" |
| 7 | 06'02" | 00:42'05" |
| 8 | 06'48" | 00:48'53" |
| 9 | 07'42" | 00:56'35" |
| 10 | 06'22" | 01:02'57" |
| 11 | 06'18" | 01:09'15" |
| 12 | 05'57" | 01:15'12" |
| 13 | 06'07" | 01:21'19" |
| 14 | 06'03" | 01:27'22" |
| 15 | 06'12" | 01:33'34" |
| 16 | 06'18" | 01:39'52" |
| 16.1 | 98'30" | 01:52'25" |
留言 
展開計圈分析
