13.0 km | 01:29:06 | 06:50/km日期: 2021-10-09 05:08 - 總爬升: 225 m - 平均心率: 142 - 卡路里: 647 Cal
Pace: 05'44" / 07'59" / 08'23" / 07'08" / 09'31" / 06'53" / 06'06" / 06'43" / 06'30" / 05'58" / 05'58" / 05'35" / 06'01" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 1000 / 1000 |
| 2 | | 07'58" (+02'23") | 1000 / 2000 |
| 3 | | 08'22" (+02'47") | 1000 / 3000 |
| 4 | | 07'08" (+01'33") | 1000 / 4000 |
| 5 | | 09'22" (+03'47") | 1000 / 5000 |
| 6 | | 07'00" (+01'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'31") | 1000 / 7000 |
| 8 | | 06'43" (+01'08") | 1000 / 8000 |
| 9 | | 06'29" (+00'54") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 05'57" (+00'22") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'00" (+00'25") | 1000 / 13000 |
| 14 | | 18'20" (+12'45") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 471.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'59" | 00:13'43" |
| 3 | 08'23" | 00:22'06" |
| 4 | 07'08" | 00:29'14" |
| 5 | 09'31" | 00:38'45" |
| 6 | 06'53" | 00:45'38" |
| 7 | 06'06" | 00:51'44" |
| 8 | 06'43" | 00:58'27" |
| 9 | 06'30" | 01:04'57" |
| 10 | 05'58" | 01:10'55" |
| 11 | 05'58" | 01:16'53" |
| 12 | 05'35" | 01:22'28" |
| 13 | 06'01" | 01:28'29" |
| 13.0 | 17'05" | 01:28'37" |
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