18.5 km | 02:23:03 | 07:43/km日期: 2021-11-26 04:37 - 平均心率: 121 - 卡路里: 998 Cal - 總步數: 26458 - 平均步頻: 184 - 平均步幅: 69 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 07'22" / 06'45" / 06'46" / 07'02" / 07'26" / 06'16" / 05'24" / 05'43" / 06'34" / 06'25" / 08'48" / 09'47" / 09'59" / 08'49" / 08'37" / 08'57" / 08'50" / 08'44" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+02'01") | 1002 / 1002 | 191 / 70 |
2 | | 06'43" (+01'23") | 1003 / 2006 | 189 / 78 |
3 | | 06'45" (+01'25") | 1000 / 3006 | 190 / 77 |
4 | | 07'00" (+01'40") | 1003 / 4010 | 190 / 75 |
5 | | 07'26" (+02'06") | 1008 / 5019 | 195 / 68 |
6 | | 06'13" (+00'53") | 1004 / 6023 | 196 / 81 |
7 | | 05'20" | 1001 / 7024 | 200 / 93 |
8 | | 05'44" (+00'24") | 1005 / 8029 | 198 / 87 |
9 | | 06'30" (+01'10") | 1002 / 9031 | 196 / 78 |
10 | | 06'24" (+01'04") | 1001 / 10033 | 198 / 78 |
11 | | 08'47" (+03'27") | 1000 / 11033 | 197 / 57 |
12 | | 09'52" (+04'32") | 1008 / 12041 | 191 / 52 |
13 | | 09'52" (+04'32") | 1002 / 13044 | 197 / 51 |
14 | | 08'46" (+03'26") | 1003 / 14047 | 172 / 66 |
15 | | 08'44" (+03'24") | 1004 / 15052 | 160 / 71 |
16 | | 08'57" (+03'37") | 1002 / 16054 | 169 / 65 |
17 | | 08'44" (+03'24") | 1009 / 17064 | 169 / 67 |
18 | | 08'39" (+03'19") | 1008 / 18073 | 157 / 73 |
19 | | 09'04" (+03'44") | 499 / 18573 | 166 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 666.56 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'45" | 00:14'07" |
3 | 06'46" | 00:20'53" |
4 | 07'02" | 00:27'55" |
5 | 07'26" | 00:35'21" |
6 | 06'16" | 00:41'37" |
7 | 05'24" | 00:47'01" |
8 | 05'43" | 00:52'44" |
9 | 06'34" | 00:59'18" |
10 | 06'25" | 01:05'43" |
11 | 08'48" | 01:14'31" |
12 | 09'47" | 01:24'18" |
13 | 09'59" | 01:34'17" |
14 | 08'49" | 01:43'06" |
15 | 08'37" | 01:51'43" |
16 | 08'57" | 02:00'40" |
17 | 08'50" | 02:09'30" |
18 | 08'44" | 02:18'14" |
18.5 | 09'38" | 02:23'03" |