17.3 km | 01:46:27 | 06:09/km日期: 2021-11-25 05:10 - 平均心率: 182 - 卡路里: 934 Cal - 總步數: 20818 - 平均步頻: 195 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'49" / 05'22" / 05'07" / 05'38" / 06'28" / 05'51" / 05'35" / 04'47" / 06'10" / 06'45" / 06'40" / 06'40" / 07'07" / 06'40" / 07'00" / 06'20" / 06'11" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'07") | 1009 / 1009 | 192 / 88 |
2 | | 05'18" (+00'35") | 1006 / 2016 | 192 / 97 |
3 | | 05'06" (+00'23") | 1008 / 3025 | 192 / 101 |
4 | | 05'38" (+00'55") | 1002 / 4028 | 190 / 92 |
5 | | 06'28" (+01'45") | 1003 / 5031 | 198 / 77 |
6 | | 05'47" (+01'04") | 1002 / 6034 | 197 / 87 |
7 | | 05'33" (+00'50") | 1005 / 7040 | 198 / 90 |
8 | | 04'43" | 1007 / 8047 | 200 / 105 |
9 | | 06'11" (+01'28") | 1007 / 9055 | 194 / 83 |
10 | | 06'43" (+02'00") | 1003 / 10059 | 195 / 75 |
11 | | 06'41" (+01'58") | 1009 / 11068 | 197 / 75 |
12 | | 06'35" (+01'52") | 1000 / 12068 | 197 / 76 |
13 | | 07'07" (+02'24") | 1000 / 13068 | 195 / 71 |
14 | | 06'40" (+01'57") | 1007 / 14076 | 193 / 77 |
15 | | 06'57" (+02'14") | 1001 / 15078 | 195 / 73 |
16 | | 06'20" (+01'37") | 1007 / 16085 | 195 / 80 |
17 | | 06'11" (+01'28") | 1002 / 17087 | 195 / 82 |
18 | | 06'36" (+01'53") | 299 / 17387 | 194 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 666.56 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'22" | 00:11'11" |
3 | 05'07" | 00:16'18" |
4 | 05'38" | 00:21'56" |
5 | 06'28" | 00:28'24" |
6 | 05'51" | 00:34'15" |
7 | 05'35" | 00:39'50" |
8 | 04'47" | 00:44'37" |
9 | 06'10" | 00:50'47" |
10 | 06'45" | 00:57'32" |
11 | 06'40" | 01:04'12" |
12 | 06'40" | 01:10'52" |
13 | 07'07" | 01:17'59" |
14 | 06'40" | 01:24'39" |
15 | 07'00" | 01:31'39" |
16 | 06'20" | 01:37'59" |
17 | 06'11" | 01:44'10" |
17.3 | 07'36" | 01:46'27" |