10.8 km | 00:54:05 | 05:01/km日期: 2021-11-23 19:33 - 卡路里: 638 Cal - 總步數: 9174 - 平均步頻: 169 - 平均步幅: 117 cm - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 04'12" / 04'12" / 04'14" / 07'05" / 04'15" / 04'19" / 05'29" / 05'43" / 04'13" / 04'12" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'00" (+00'04") | 403 / 403 | 180 / 138 |
2 | | 04'25" (+00'29") | 387 / 791 | 180 / 125 |
3 | | 04'17" (+00'21") | 403 / 1195 | 180 / 129 |
4 | | 04'12" (+00'16") | 395 / 1590 | 181 / 130 |
5 | | 04'18" (+00'22") | 397 / 1988 | 180 / 128 |
6 | | 04'18" (+00'22") | 394 / 2383 | 181 / 128 |
7 | | 04'14" (+00'18") | 400 / 2783 | 181 / 129 |
8 | | 04'09" (+00'13") | 400 / 3184 | 182 / 131 |
9 | | 11'22" (+07'26") | 405 / 3590 | 132 / 66 |
10 | | 04'16" (+00'20") | 396 / 3986 | 182 / 128 |
11 | | 04'16" (+00'20") | 398 / 4385 | 182 / 128 |
12 | | 04'21" (+00'25") | 393 / 4778 | 181 / 126 |
13 | | 04'20" (+00'24") | 395 / 5173 | 182 / 125 |
14 | | 04'23" (+00'27") | 394 / 5567 | 181 / 125 |
15 | | 04'19" (+00'23") | 397 / 5965 | 182 / 126 |
16 | | 04'13" (+00'17") | 397 / 6362 | 182 / 129 |
17 | | 04'13" (+00'17") | 398 / 6761 | 184 / 128 |
18 | | 11'00" (+07'04") | 407 / 7169 | 131 / 69 |
19 | | 04'15" (+00'19") | 395 / 7564 | 182 / 128 |
20 | | 04'19" (+00'23") | 397 / 7961 | 182 / 126 |
21 | | 04'15" (+00'19") | 394 / 8356 | 185 / 126 |
22 | | 04'14" (+00'18") | 400 / 8757 | 184 / 127 |
23 | | 04'16" (+00'20") | 393 / 9150 | 185 / 126 |
24 | | 04'13" (+00'17") | 401 / 9552 | 184 / 127 |
25 | | 04'16" (+00'20") | 394 / 9947 | 185 / 126 |
26 | | 03'56" | 389 / 10336 | 185 / 137 |
27 | | 10'38" (+06'42") | 413 / 10749 | 128 / 73 |
28 | | 09'00" (+05'04") | 3 / 10753 | 60 / 185 |
11月累積里程 : 368.73 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'12" | 00:08'24" |
3 | 04'14" | 00:12'38" |
4 | 07'05" | 00:19'43" |
5 | 04'15" | 00:23'58" |
6 | 04'19" | 00:28'17" |
7 | 05'29" | 00:33'46" |
8 | 05'43" | 00:39'29" |
9 | 04'13" | 00:43'42" |
10 | 04'12" | 00:47'54" |
10.8 | 08'11" | 00:54'05" |