5.1 km | 00:44:11 | 08:37/km日期: 2015-06-02 17:54 - 卡路里: 276 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'43" / 08'38" / 08'23" / 08'08" / 08'13" / 25'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'30") | 200 / 200 |
2 | | 08'25" (+01'50") | 200 / 400 |
3 | | 08'45" (+02'10") | 200 / 600 |
4 | | 07'55" (+01'20") | 200 / 800 |
5 | | 08'40" (+02'05") | 200 / 1000 |
6 | | 09'00" (+02'25") | 200 / 1200 |
7 | | 09'05" (+02'30") | 200 / 1400 |
8 | | 09'30" (+02'55") | 200 / 1599 |
9 | | 08'20" (+01'45") | 200 / 1799 |
10 | | 09'15" (+02'40") | 200 / 1999 |
11 | | 09'15" (+02'40") | 200 / 2199 |
12 | | 08'10" (+01'35") | 200 / 2400 |
13 | | 09'05" (+02'30") | 200 / 2600 |
14 | | 08'20" (+01'45") | 200 / 2800 |
15 | | 09'05" (+02'30") | 200 / 3000 |
16 | | 08'50" (+02'15") | 200 / 3200 |
17 | | 08'35" (+02'00") | 200 / 3400 |
18 | | 08'45" (+02'10") | 200 / 3600 |
19 | | 08'45" (+02'10") | 200 / 3800 |
20 | | 08'20" (+01'45") | 200 / 4000 |
21 | | 08'30" (+01'55") | 200 / 4200 |
22 | | 08'50" (+02'15") | 200 / 4400 |
23 | | 08'30" (+01'55") | 200 / 4600 |
24 | | 06'35" | 200 / 4800 |
25 | | 09'44" (+03'09") | 130 / 4930 |
6月累積里程 : 20.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'38" | 00:16'21" |
3 | 08'23" | 00:24'44" |
4 | 08'08" | 00:32'52" |
5 | 08'13" | 00:41'05" |
4.9 | -44'-7" | 00:44'10" |