5.1 km | 00:33:31 | 06:36/km日期: 2021-11-23 20:09 - 平均心率: 153 - 卡路里: 239 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'56" / 06'36" / 06'55" / 06'44" / 07'00" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'16") | 400 / 400 |
2 | | 11'35" (+06'30") | 107 / 507 |
3 | | 05'07" (+00'02") | 400 / 907 |
4 | | 10'21" (+05'16") | 120 / 1028 |
5 | | 05'23" (+00'18") | 400 / 1428 |
6 | | 12'32" (+07'27") | 99 / 1528 |
7 | | 05'05" | 400 / 1928 |
8 | | 10'52" (+05'47") | 114 / 2043 |
9 | | 05'18" (+00'13") | 400 / 2443 |
10 | | 14'12" (+09'07") | 88 / 2531 |
11 | | 05'21" (+00'16") | 400 / 2931 |
12 | | 11'42" (+06'37") | 104 / 3035 |
13 | | 05'12" (+00'07") | 400 / 3435 |
14 | | 12'50" (+07'45") | 97 / 3532 |
15 | | 05'17" (+00'12") | 400 / 3932 |
16 | | 11'05" (+06'00") | 112 / 4045 |
17 | | 05'11" (+00'06") | 400 / 4445 |
18 | | 12'29" (+07'24") | 100 / 4545 |
19 | | 05'17" (+00'12") | 400 / 4945 |
20 | | 10'15" (+05'10") | 121 / 5067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 37.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'36" | 00:13'32" |
3 | 06'55" | 00:20'27" |
4 | 06'44" | 00:27'11" |
5 | 07'00" | 00:34'11" |
5.1 | 10'24" | 00:34'53" |