15.2 km | 01:37:04 | 06:22/km日期: 2021-11-24 17:13 - 平均心率: 151 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'12" / 07'15" / 07'33" / 06'14" / 06'16" / 06'41" / 06'49" / 06'38" / 07'46" / 06'37" / 06'18" / 06'11" / 06'31" / 06'39" / 06'01" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 281.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'15" | 00:13'27" |
3 | 07'33" | 00:21'00" |
4 | 06'14" | 00:27'14" |
5 | 06'16" | 00:33'30" |
6 | 06'41" | 00:40'11" |
7 | 06'49" | 00:47'00" |
8 | 06'38" | 00:53'38" |
9 | 07'46" | 01:01'24" |
10 | 06'37" | 01:08'01" |
11 | 06'18" | 01:14'19" |
12 | 06'11" | 01:20'30" |
13 | 06'31" | 01:27'01" |
14 | 06'39" | 01:33'40" |
15 | 06'01" | 01:39'41" |
15.2 | 04'44" | 01:40'40" |