21.1 km | 01:58:16 | 05:36/km日期: 2021-11-28 20:04 - 總爬升: 143 m - 平均心率: 154 - 卡路里: 1139 Cal - 總步數: 18192 - 平均步頻: 153 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'39" / 05'41" / 05'39" / 05'35" / 05'34" / 05'39" / 05'27" / 05'28" / 05'32" / 05'39" / 05'33" / 05'41" / 05'32" / 05'17" / 05'34" / 05'37" / 05'36" / 05'31" / 05'16" / 05'26" / 05'09" / 21'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'38") | 1000 / 1000 | 152 / 113 |
2 | | 05'45" (+00'38") | 1002 / 2002 | 154 / 112 |
3 | | 05'44" (+00'37") | 1000 / 3003 | 154 / 112 |
4 | | 05'42" (+00'35") | 1000 / 4003 | 153 / 113 |
5 | | 05'36" (+00'29") | 1000 / 5004 | 154 / 114 |
6 | | 05'38" (+00'31") | 1001 / 6005 | 153 / 115 |
7 | | 05'37" (+00'30") | 1000 / 7005 | 154 / 115 |
8 | | 05'35" (+00'28") | 1000 / 8006 | 153 / 116 |
9 | | 05'37" (+00'30") | 1002 / 9009 | 153 / 115 |
10 | | 05'39" (+00'32") | 1000 / 10009 | 153 / 114 |
11 | | 05'40" (+00'33") | 1001 / 11011 | 154 / 114 |
12 | | 05'41" (+00'34") | 1002 / 12013 | 154 / 113 |
13 | | 05'36" (+00'29") | 1001 / 13015 | 153 / 116 |
14 | | 05'22" (+00'15") | 1002 / 14018 | 152 / 122 |
15 | | 05'41" (+00'34") | 1001 / 15020 | 152 / 115 |
16 | | 05'39" (+00'32") | 1002 / 16022 | 154 / 114 |
17 | | 05'46" (+00'39") | 1001 / 17023 | 153 / 112 |
18 | | 05'33" (+00'26") | 1001 / 18025 | 153 / 117 |
19 | | 05'25" (+00'18") | 1002 / 19027 | 153 / 120 |
20 | | 05'28" (+00'21") | 1002 / 20029 | 154 / 118 |
21 | | 05'07" | 1000 / 21030 | 153 / 127 |
22 | | 04'28" | 70 / 21100 | 157 / 141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
96.40 km Nike Air Zoom Pegasus 37 箱根配色 累積 :
854.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'41" | 00:11'20" |
3 | 05'39" | 00:16'59" |
4 | 05'35" | 00:22'34" |
5 | 05'34" | 00:28'08" |
6 | 05'39" | 00:33'47" |
7 | 05'27" | 00:39'14" |
8 | 05'28" | 00:44'42" |
9 | 05'32" | 00:50'14" |
10 | 05'39" | 00:55'53" |
11 | 05'33" | 01:01'26" |
12 | 05'41" | 01:07'07" |
13 | 05'32" | 01:12'39" |
14 | 05'17" | 01:17'56" |
15 | 05'34" | 01:23'30" |
16 | 05'37" | 01:29'07" |
17 | 05'36" | 01:34'43" |
18 | 05'31" | 01:40'14" |
19 | 05'16" | 01:45'30" |
20 | 05'26" | 01:50'56" |
21 | 05'09" | 01:56'05" |
21.1 | 21'26" | 01:58'16" |