7.3 km | 00:40:22 | 05:32/km日期: 2021-11-25 10:18 - 平均心率: 142 - 卡路里: 451 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'14" / 05'17" / 04'54" / 05'58" / 05'34" / 05'36" / 05'21" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'50") | 1000 / 1000 |
2 | | 05'57" (+02'33") | 609 / 1609 |
3 | | 03'49" (+00'25") | 130 / 1739 |
4 | | 05'51" (+02'27") | 85 / 1825 |
5 | | 03'27" (+00'03") | 144 / 1969 |
6 | | 05'58" (+02'34") | 83 / 2053 |
7 | | 03'34" (+00'10") | 139 / 2192 |
8 | | 07'30" (+04'06") | 66 / 2259 |
9 | | 03'51" (+00'27") | 129 / 2388 |
10 | | 07'27" (+04'03") | 67 / 2455 |
11 | | 04'02" (+00'38") | 123 / 2579 |
12 | | 07'19" (+03'55") | 68 / 2647 |
13 | | 03'40" (+00'16") | 136 / 2783 |
14 | | 06'09" (+02'45") | 81 / 2865 |
15 | | 03'56" (+00'32") | 127 / 2992 |
16 | | 09'38" (+06'14") | 51 / 3044 |
17 | | 03'46" (+00'22") | 132 / 3176 |
18 | | 07'14" (+03'50") | 68 / 3245 |
19 | | 04'09" (+00'45") | 120 / 3366 |
20 | | 09'16" (+05'52") | 53 / 3420 |
21 | | 03'24" | 146 / 3566 |
22 | | 08'46" (+05'22") | 56 / 3623 |
23 | | 05'59" (+02'35") | 1000 / 4623 |
24 | | 05'36" (+02'12") | 609 / 5232 |
25 | | 05'26" (+02'02") | 1000 / 6232 |
26 | | 05'20" (+01'56") | 1000 / 7232 |
27 | | 06'21" (+02'57") | 50 / 7283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 127.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'17" | 00:11'31" |
3 | 04'54" | 00:16'25" |
4 | 05'58" | 00:22'23" |
5 | 05'34" | 00:27'57" |
6 | 05'36" | 00:33'33" |
7 | 05'21" | 00:38'54" |
7.3 | 05'38" | 00:40'30" |