14.0 km | 01:15:14 | 05:22/km日期: 2021-11-23 19:54 - 卡路里: 1015 Cal - 平均步頻: 174
Pace: 06'27" / 06'02" / 08'23" / 04'37" / 04'24" / 04'38" / 06'14" / 04'27" / 04'14" / 06'30" / 04'19" / 04'16" / 04'06" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'25") | 2783 / 2783 |
2 | | 04'35" (+00'52") | 407 / 3190 |
3 | | 04'44" (+01'01") | 386 / 3577 |
4 | | 04'19" (+00'36") | 396 / 3974 |
5 | | 04'29" (+00'46") | 393 / 4367 |
6 | | 04'18" (+00'35") | 395 / 4762 |
7 | | 04'30" (+00'47") | 388 / 5150 |
8 | | 04'29" (+00'46") | 390 / 5540 |
9 | | 04'15" (+00'32") | 391 / 5932 |
10 | | 06'44" (+03'01") | 395 / 6327 |
11 | | 07'05" (+03'22") | 430 / 6757 |
12 | | 04'24" (+00'41") | 392 / 7150 |
13 | | 04'20" (+00'37") | 391 / 7541 |
14 | | 04'23" (+00'40") | 391 / 7933 |
15 | | 04'18" (+00'35") | 398 / 8331 |
16 | | 04'20" (+00'37") | 391 / 8722 |
17 | | 04'17" (+00'34") | 395 / 9118 |
18 | | 04'10" (+00'27") | 403 / 9521 |
19 | | 07'18" (+03'35") | 401 / 9922 |
20 | | 06'40" (+02'57") | 427 / 10350 |
21 | | 04'21" (+00'38") | 393 / 10743 |
22 | | 04'14" (+00'31") | 401 / 11144 |
23 | | 04'17" (+00'34") | 400 / 11545 |
24 | | 04'12" (+00'29") | 403 / 11949 |
25 | | 04'19" (+00'36") | 397 / 12346 |
26 | | 04'06" (+00'23") | 401 / 12747 |
27 | | 03'43" | 398 / 13145 |
28 | | 06'58" (+03'15") | 406 / 13552 |
29 | | 06'32" (+02'49") | 407 / 13960 |
30 | | 18'20" (+14'37") | 36 / 13996 |
11月累積里程 :
353.18 km ASICS 1011A545-750 累積 :
4593.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'02" | 00:12'29" |
3 | 08'23" | 00:20'52" |
4 | 04'37" | 00:25'29" |
5 | 04'24" | 00:29'53" |
6 | 04'38" | 00:34'31" |
7 | 06'14" | 00:40'45" |
8 | 04'27" | 00:45'12" |
9 | 04'14" | 00:49'26" |
10 | 06'30" | 00:55'56" |
11 | 04'19" | 01:00'15" |
12 | 04'16" | 01:04'31" |
13 | 04'06" | 01:08'37" |
14.0 | 06'38" | 01:15'14" |