15.3 km | 01:34:22 | 06:09/km日期: 2021-11-24 05:18 - 平均心率: 125 - 卡路里: 827 Cal - 總步數: 18278 - 平均步頻: 193 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'52" / 06'12" / 06'02" / 05'52" / 05'38" / 06'35" / 05'28" / 05'26" / 05'52" / 06'04" / 05'56" / 06'00" / 05'58" / 06'23" / 07'02" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'26") | 1005 / 1005 | 192 / 75 |
2 | | 06'10" (+00'46") | 1003 / 2009 | 190 / 85 |
3 | | 06'10" (+00'46") | 1002 / 3011 | 190 / 84 |
4 | | 05'50" (+00'26") | 1003 / 4014 | 190 / 89 |
5 | | 05'36" (+00'12") | 1004 / 5019 | 192 / 92 |
6 | | 06'41" (+01'17") | 1007 / 6027 | 201 / 74 |
7 | | 05'24" | 1000 / 7027 | 194 / 94 |
8 | | 05'25" (+00'01") | 1001 / 8028 | 193 / 94 |
9 | | 05'53" (+00'29") | 1004 / 9033 | 193 / 87 |
10 | | 06'04" (+00'40") | 1008 / 10042 | 193 / 85 |
11 | | 05'50" (+00'26") | 1003 / 11046 | 193 / 88 |
12 | | 06'01" (+00'37") | 1008 / 12054 | 193 / 86 |
13 | | 05'54" (+00'30") | 1007 / 13062 | 193 / 87 |
14 | | 06'23" (+00'59") | 1006 / 14068 | 192 / 81 |
15 | | 07'01" (+01'37") | 1004 / 15072 | 194 / 73 |
16 | | 08'03" (+02'39") | 322 / 15395 | 201 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 666.56 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'12" | 00:13'04" |
3 | 06'02" | 00:19'06" |
4 | 05'52" | 00:24'58" |
5 | 05'38" | 00:30'36" |
6 | 06'35" | 00:37'11" |
7 | 05'28" | 00:42'39" |
8 | 05'26" | 00:48'05" |
9 | 05'52" | 00:53'57" |
10 | 06'04" | 01:00'01" |
11 | 05'56" | 01:05'57" |
12 | 06'00" | 01:11'57" |
13 | 05'58" | 01:17'55" |
14 | 06'23" | 01:24'18" |
15 | 07'02" | 01:31'20" |
15.3 | 09'24" | 01:34'22" |