10.3 km | 01:00:01 | 05:50/km日期: 2021-11-23 18:34 - 平均心率: 160 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 06'14" / 05'56" / 05'43" / 05'42" / 05'44" / 05'55" / 05'52" / 05'49" / 05'46" / 05'47" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'09") | 400 / 400 |
2 | | 05'58" (+00'24") | 400 / 800 |
3 | | 05'51" (+00'17") | 400 / 1200 |
4 | | 05'57" (+00'23") | 400 / 1600 |
5 | | 05'52" (+00'18") | 400 / 2000 |
6 | | 05'45" (+00'11") | 400 / 2400 |
7 | | 05'39" (+00'05") | 400 / 2800 |
8 | | 05'41" (+00'07") | 400 / 3199 |
9 | | 05'44" (+00'10") | 400 / 3599 |
10 | | 05'42" (+00'08") | 400 / 3999 |
11 | | 05'48" (+00'14") | 400 / 4399 |
12 | | 05'34" | 400 / 4800 |
13 | | 05'52" (+00'18") | 400 / 5200 |
14 | | 05'52" (+00'18") | 400 / 5600 |
15 | | 05'58" (+00'24") | 400 / 6000 |
16 | | 05'54" (+00'20") | 400 / 6400 |
17 | | 05'52" (+00'18") | 400 / 6800 |
18 | | 05'48" (+00'14") | 400 / 7200 |
19 | | 05'44" (+00'10") | 400 / 7600 |
20 | | 05'52" (+00'18") | 400 / 8000 |
21 | | 05'47" (+00'13") | 400 / 8400 |
22 | | 05'43" (+00'09") | 400 / 8800 |
23 | | 05'42" (+00'08") | 400 / 9200 |
24 | | 05'42" (+00'08") | 400 / 9600 |
25 | | 05'57" (+00'23") | 400 / 10000 |
26 | | 05'26" | 286 / 10286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 440.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'56" | 00:12'10" |
3 | 05'43" | 00:17'53" |
4 | 05'42" | 00:23'35" |
5 | 05'44" | 00:29'19" |
6 | 05'55" | 00:35'14" |
7 | 05'52" | 00:41'06" |
8 | 05'49" | 00:46'55" |
9 | 05'46" | 00:52'41" |
10 | 05'47" | 00:58'28" |
10.3 | 05'27" | 01:00'02" |