17.7 km | 01:27:01 | 04:54/km日期: 2021-11-23 19:15 - 平均心率: 153 - 卡路里: 996 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'20" / 04'52" / 28'10" / 04'17" / 04'28" / 04'27" / 04'30" / 06'41" / 04'35" / 04'30" / 04'34" / 04'41" / 07'38" / 04'30" / 04'28" / 04'27" / 04'24" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'17") | 1000 / 1000 |
2 | | 04'51" (+00'48") | 1000 / 2000 |
3 | | 10'04" (+06'01") | 17 / 2017 |
4 | | 04'03" | 1000 / 3017 |
5 | | 04'16" (+00'13") | 1000 / 4017 |
6 | | 04'27" (+00'24") | 1000 / 5017 |
7 | | 04'27" (+00'24") | 1000 / 6017 |
8 | | 04'30" (+00'27") | 1000 / 7017 |
9 | | 13'30" (+09'27") | 246 / 7264 |
10 | | 04'28" (+00'25") | 1000 / 8264 |
11 | | 04'34" (+00'31") | 1000 / 9264 |
12 | | 04'29" (+00'26") | 1000 / 10264 |
13 | | 04'36" (+00'33") | 1000 / 11264 |
14 | | 04'40" (+00'37") | 1000 / 12264 |
15 | | 15'35" (+11'32") | 213 / 12477 |
16 | | 04'25" (+00'22") | 1000 / 13477 |
17 | | 04'29" (+00'26") | 1000 / 14477 |
18 | | 04'27" (+00'24") | 1000 / 15477 |
19 | | 04'25" (+00'22") | 1000 / 16477 |
20 | | 04'12" (+00'09") | 1000 / 17477 |
21 | | 13'00" (+08'57") | 256 / 17734 |
22 | | 48'40" (+44'37") | 0 / 17734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 170.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'52" | 00:10'12" |
3 | 28'10" | 00:38'22" |
4 | 04'17" | 00:42'39" |
5 | 04'28" | 00:47'07" |
6 | 04'27" | 00:51'34" |
7 | 04'30" | 00:56'04" |
8 | 06'41" | 01:02'45" |
9 | 04'35" | 01:07'20" |
10 | 04'30" | 01:11'50" |
11 | 04'34" | 01:16'24" |
12 | 04'41" | 01:21'05" |
13 | 07'38" | 01:28'43" |
14 | 04'30" | 01:33'13" |
15 | 04'28" | 01:37'41" |
16 | 04'27" | 01:42'08" |
17 | 04'24" | 01:46'32" |
17.7 | 07'12" | 01:51'50" |