| 123.9 km | 07:09:23 | 17.3 km/h日期: 2021-11-21 08:03 - 總爬升: 1544 m - 平均心率: 129 - 卡路里: 1858 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.14 (-33.61) | 1003 / 1003 | 2 | | 13.90 (-32.85) | 1002 / 2005 | 3 | | 11.18 (-35.57) | 1002 / 3008 | 4 | | 14.29 (-32.47) | 1002 / 4010 | 5 | | 15.65 (-31.10) | 1002 / 5012 |
6 | | 18.56 (-28.20) | 1003 / 6016 | 7 | | 15.38 (-31.37) | 1000 / 7017 | 8 | | 18.27 (-28.48) | 1002 / 8019 | 9 | | 17.22 (-29.53) | 1000 / 9020 | 10 | | 11.54 (-35.21) | 1003 / 10023 | 11 | | 13.28 (-33.47) | 1001 / 11025 | 12 | | 15.65 (-31.10) | 1002 / 12028 | 13 | | 14.01 (-32.75) | 1003 / 13031 | 14 | | 13.38 (-33.37) | 1000 / 14031 | 15 | | 12.50 (-34.25) | 1002 / 15033 | 16 | | 11.39 (-35.36) | 1001 / 16035 | 17 | | 12.77 (-33.99) | 1002 / 17037 | 18 | | 16.44 (-30.31) | 1006 / 18044 | 19 | | 12.50 (-34.25) | 1001 / 19045 | 20 | | 9.18 (-37.57) | 1001 / 20047 | 21 | | 8.98 (-37.78) | 1001 / 21048 | 22 | | 11.76 (-34.99) | 1003 / 22051 | 23 | | 12.16 (-34.59) | 1001 / 23052 | 24 | | 7.05 (-39.71) | 1001 / 24054 | 25 | | 9.50 (-37.25) | 1000 / 25054 | 26 | | 7.61 (-39.14) | 1001 / 26056 | 27 | | 9.73 (-37.02) | 1003 / 27059 | 28 | | 29.03 (-17.72) | 1006 / 28066 | 29 | | 21.69 (-25.07) | 1000 / 29066 | 30 | | 11.01 (-35.74) | 1002 / 30069 | 31 | | 10.56 (-36.20) | 1001 / 31070 | 32 | | 22.78 (-23.97) | 1009 / 32080 | 33 | | 16.98 (-29.77) | 1007 / 33087 | 34 | | 34.29 (-12.47) | 1003 / 34090 | 35 | | 40.00 (-6.75) | 1006 / 35096 | 36 | | 23.84 (-22.91) | 1000 / 36097 | 37 | | 33.33 (-13.42) | 1000 / 37097 | 38 | | 21.82 (-24.94) | 1006 / 38103 | 39 | | 13.79 (-32.96) | 1001 / 39104 | 40 | | 8.87 (-37.89) | 1000 / 40105 | 41 | | 10.23 (-36.53) | 1000 / 41105 | 42 | | 11.92 (-34.83) | 1000 / 42105 | 43 | | 37.11 (-9.64) | 1000 / 43106 | 44 | | 29.51 (-17.25) | 1006 / 44112 | 45 | | 18.56 (-28.20) | 1004 / 45117 | 46 | | 19.05 (-27.71) | 1001 / 46119 | 47 | | 31.30 (-15.45) | 1005 / 47124 | 48 | | 28.35 (-18.41) | 1000 / 48124 | 49 | | 19.67 (-27.08) | 1000 / 49125 | 50 | | 17.22 (-29.53) | 1003 / 50128 | 51 | | 12.54 (-34.21) | 1001 / 51130 | 52 | | 34.29 (-12.47) | 1004 / 52134 | 53 | | 30.77 (-15.98) | 1005 / 53139 | 54 | | 18.75 (-28.00) | 1006 / 54146 | 55 | | 34.29 (-12.47) | 1009 / 55156 | 56 | | 25.71 (-21.04) | 1005 / 56161 | 57 | | 17.48 (-29.28) | 1000 / 57162 | 58 | | 11.18 (-35.57) | 1002 / 58164 | 59 | | 10.03 (-36.73) | 1000 / 59164 | 60 | | 9.60 (-37.15) | 1001 / 60165 | 61 | | 15.25 (-31.50) | 1002 / 61167 | 62 | | 41.86 (-4.89) | 1001 / 62169 | 63 | | 42.35 (-4.40) | 1011 / 63180 | 64 | | 45.00 (-1.75) | 1000 / 64181 | 65 | | 42.35 (-4.40) | 1001 / 65182 | 66 | | 29.03 (-17.72) | 1009 / 66192 | 67 | | 34.29 (-12.47) | 1002 / 67195 | 68 | | 27.27 (-19.48) | 1001 / 68197 | 69 | | 25.00 (-21.75) | 1006 / 69203 | 70 | | 41.38 (-5.37) | 1002 / 70206 | 71 | | 27.48 (-19.27) | 1000 / 71206 | 72 | | 22.93 (-23.82) | 1004 / 72210 | 73 | | 25.71 (-21.04) | 1003 / 73213 | 74 | | 11.04 (-35.71) | 1004 / 74218 | 75 | | 19.46 (-27.29) | 1000 / 75218 | 76 | | 12.68 (-34.08) | 1000 / 76218 | 77 | | 10.56 (-36.20) | 1003 / 77221 | 78 | | 19.35 (-27.40) | 1002 / 78224 | 79 | | 12.95 (-33.80) | 1000 / 79225 | 80 | | 10.26 (-36.50) | 1000 / 80225 | 81 | | 8.20 (-38.55) | 1003 / 81229 | 82 | | 32.73 (-14.03) | 1002 / 82232 | 83 | | 21.05 (-25.70) | 1000 / 83232 | 84 | | 28.57 (-18.18) | 1000 / 84232 | 85 | | 27.69 (-19.06) | 1004 / 85237 | 86 | | 27.07 (-19.69) | 1008 / 86245 | 87 | | 25.00 (-21.75) | 1000 / 87246 | 88 | | 25.17 (-21.58) | 1007 / 88254 | 89 | | 20.93 (-25.82) | 1004 / 89258 | 90 | | 21.95 (-24.80) | 1001 / 90260 | 91 | | 29.27 (-17.48) | 1004 / 91264 | 92 | | 24.00 (-22.75) | 1005 / 92270 | 93 | | 29.27 (-17.48) | 1000 / 93270 | 94 | | 26.09 (-20.67) | 1007 / 94278 | 95 | | 37.89 (-8.86) | 1011 / 95289 | 96 | | 28.35 (-18.41) | 1006 / 96295 | 97 | | 14.52 (-32.24) | 1001 / 97297 | 98 | | 10.53 (-36.23) | 1003 / 98301 | 99 | | 24.16 (-22.59) | 1007 / 99308 | 100 | | 23.23 (-23.53) | 1003 / 100312 | 101 | | 24.00 (-22.75) | 1002 / 101315 | 102 | | 15.65 (-31.10) | 1000 / 102316 | 103 | | 13.74 (-33.01) | 1002 / 103318 | 104 | | 25.53 (-21.22) | 1003 / 104322 | 105 | | 46.75 | 1008 / 105330 | 106 | | 33.33 (-13.42) | 1005 / 106336 | 107 | | 32.14 (-14.61) | 1002 / 107338 | 108 | | 20.81 (-25.94) | 1006 / 108345 | 109 | | 24.83 (-21.93) | 1000 / 109345 | 110 | | 24.00 (-22.75) | 1000 / 110346 | 111 | | 18.85 (-27.91) | 1000 / 111346 | 112 | | 22.36 (-24.39) | 1006 / 112353 | 113 | | 23.23 (-23.53) | 1001 / 113354 | 114 | | 22.09 (-24.67) | 1001 / 114356 | 115 | | 25.17 (-21.58) | 1000 / 115356 | 116 | | 24.16 (-22.59) | 1006 / 116362 | 117 | | 25.71 (-21.04) | 1006 / 117368 | 118 | | 26.47 (-20.28) | 1001 / 118369 | 119 | | 22.64 (-24.11) | 1003 / 119373 | 120 | | 25.17 (-21.58) | 1001 / 120374 | 121 | | 14.94 (-31.82) | 1005 / 121380 | 122 | | 16.36 (-30.39) | 1000 / 122380 | 123 | | 16.07 (-30.68) | 1002 / 123382 | 124 | | 10.98 (-35.78) | 544 / 123927 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 798.74 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.3 | -0.8 % | 2 | 14.1 | -0.4 % | 3 | 11.4 | -1.3 % | 4 | 14.1 | 1.0 % | 5 | 15.6 | 2.0 % | 6 | 18.7 | 1.0 % | 7 | 15.3 | 1.0 % | 8 | 18.3 | 1.5 % | 9 | 17.1 | -1.0 % | 10 | 11.7 | 2.4 % | 11 | 13.5 | 1.0 % | 12 | 16.7 | 1.3 % | 13 | 13.4 | 1.2 % | 14 | 13.6 | 1.6 % | 15 | 13.0 | 1.6 % | 16 | 11.0 | 1.8 % | 17 | 12.5 | 1.4 % | 18 | 15.5 | 1.2 % | 19 | 13.7 | 1.7 % | 20 | 9.2 | 3.1 % | 21 | 10.0 | 2.4 % | 22 | 10.0 | 2.2 % | 23 | 14.1 | 1.6 % | 24 | 7.5 | 4.5 % | 25 | 8.4 | 4.6 % | 26 | 8.2 | 5.3 % | 27 | 8.3 | 4.7 % | 28 | 27.5 | -4.0 % | 29 | 25.2 | -2.2 % | 30 | 13.1 | 8.8 % | 31 | 10.5 | 5.6 % | 32 | 15.3 | 3.4 % | 33 | 19.0 | 5.2 % | 34 | 26.1 | -4.3 % | 35 | 40.9 | -7.7 % | 36 | 31.6 | -5.8 % | 37 | 24.5 | -4.2 % | 38 | 33.6 | -2.9 % | 39 | 14.3 | 3.3 % | 40 | 10.2 | 2.2 % | 41 | 9.8 | 6.6 % | 42 | 10.4 | 5.9 % | 43 | 23.1 | -4.5 % | 44 | 34.0 | -4.9 % | 45 | 20.0 | 1.5 % | 46 | 22.5 | 1.5 % | 47 | 21.4 | 3.2 % | 48 | 34.0 | -3.5 % | 49 | 17.7 | 4.7 % | 50 | 22.5 | -2.0 % | 51 | 12.0 | 4.9 % | 52 | 23.7 | -2.5 % | 53 | 35.0 | -5.0 % | 54 | 21.8 | 3.5 % | 55 | 24.5 | -2.1 % | 56 | 34.0 | -5.4 % | 57 | 18.2 | 2.7 % | 58 | 13.7 | 4.1 % | 59 | 10.5 | 4.9 % | 60 | 9.7 | 5.7 % | 61 | 10.7 | 3.4 % | 62 | 29.5 | -5.4 % | 63 | 43.4 | -5.7 % | 64 | 41.9 | -4.7 % | 65 | 41.9 | -3.4 % | 66 | 36.4 | -4.0 % | 67 | 30.5 | -2.3 % | 68 | 34.6 | -6.0 % | 69 | 24.2 | 3.0 % | 70 | 29.8 | -2.1 % | 71 | 40.4 | -2.6 % | 72 | 21.3 | 1.7 % | 73 | 27.3 | -1.7 % | 74 | 25.5 | -1.7 % | 75 | 11.3 | 2.5 % | 76 | 19.3 | 2.0 % | 77 | 11.5 | 3.1 % | 78 | 11.6 | 3.0 % | 79 | 16.8 | 2.8 % | 80 | 14.2 | -3.0 % | 81 | 10.0 | 5.4 % | 82 | 8.8 | 8.4 % | 83 | 31.3 | -2.3 % | 84 | 21.3 | 1.3 % | 85 | 28.8 | -3.2 % | 86 | 27.5 | -1.0 % | 87 | 27.1 | -1.3 % | 88 | 24.5 | -0.7 % | 89 | 25.5 | -0.8 % | 90 | 20.5 | -0.8 % | 91 | 22.2 | -0.8 % | 92 | 29.0 | -1.0 % | 93 | 24.2 | -0.7 % | 94 | 29.0 | -0.8 % | 95 | 26.1 | -0.6 % | 96 | 37.5 | -6.3 % | 97 | 29.0 | -3.2 % | 98 | 15.4 | 3.4 % | 99 | 10.8 | -0.3 % | 100 | 23.4 | -1.3 % | 101 | 24.3 | -0.9 % | 102 | 23.7 | 1.5 % | 103 | 19.8 | 2.2 % | 104 | 13.2 | 3.5 % | 105 | 18.3 | -4.8 % | 106 | 50.7 | -4.5 % | 107 | 33.6 | -1.1 % | 108 | 31.9 | -1.0 % | 109 | 22.1 | -1.2 % | 110 | 25.4 | -1.1 % | 111 | 24.8 | -1.4 % | 112 | 19.7 | -1.0 % | 113 | 19.8 | -0.4 % | 114 | 23.4 | -0.6 % | 115 | 21.2 | -0.7 % | 116 | 27.7 | -1.2 % | 117 | 23.7 | -0.4 % | 118 | 25.4 | -0.4 % | 119 | 27.1 | -0.7 % | 120 | 22.5 | -0.5 % | 121 | 25.5 | -0.6 % | 122 | 15.7 | 2.2 % | 123 | 18.4 | -0.6 % | 124 | 15.9 | -0.2 % | 125 | 13.7 | 1.2 % | 123.9 | -640.0 | 1.0 % |
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