10.5 km | 01:10:58 | 06:43/km日期: 2021-11-17 19:53 - 卡路里: 807 Cal
Pace: 05'27" / 06'53" / 09'03" / 05'38" / 06'37" / 06'10" / 06'09" / 10'04" / 06'32" / 04'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'52" (+01'53") | 1000 / 2000 |
| 3 | | 09'04" (+04'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'39") | 1000 / 4000 |
| 5 | | 06'37" (+01'38") | 1000 / 5000 |
| 6 | | 06'09" (+01'10") | 1000 / 6000 |
| 7 | | 06'10" (+01'11") | 1000 / 7000 |
| 8 | | 10'04" (+05'05") | 1000 / 8000 |
| 9 | | 06'32" (+01'33") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'15" (+01'16") | 548 / 10548 |
11月累積里程 : 230.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'53" | 00:12'20" |
| 3 | 09'03" | 00:21'23" |
| 4 | 05'38" | 00:27'01" |
| 5 | 06'37" | 00:33'38" |
| 6 | 06'10" | 00:39'48" |
| 7 | 06'09" | 00:45'57" |
| 8 | 10'04" | 00:56'01" |
| 9 | 06'32" | 01:02'33" |
| 10 | 04'59" | 01:07'32" |
| 10.5 | 06'15" | 01:10'58" |
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