10.2 km | 01:11:02 | 06:57/km日期: 2021-11-16 18:59 - 卡路里: 781 Cal
Pace: 06'12" / 07'02" / 06'48" / 05'33" / 10'20" / 05'15" / 08'21" / 05'05" / 06'04" / 08'39" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 1000 / 1000 |
| 2 | | 07'03" (+01'58") | 1000 / 2000 |
| 3 | | 06'48" (+01'43") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 10'20" (+05'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 08'21" (+03'16") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 06'04" (+00'59") | 1000 / 9000 |
| 10 | | 08'39" (+03'34") | 1000 / 10000 |
| 11 | | 08'10" (+03'05") | 210 / 10210 |
11月累積里程 : 230.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'02" | 00:13'14" |
| 3 | 06'48" | 00:20'02" |
| 4 | 05'33" | 00:25'35" |
| 5 | 10'20" | 00:35'55" |
| 6 | 05'15" | 00:41'10" |
| 7 | 08'21" | 00:49'31" |
| 8 | 05'05" | 00:54'36" |
| 9 | 06'04" | 01:00'40" |
| 10 | 08'39" | 01:09'19" |
| 10.2 | 08'05" | 01:11'01" |
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