15.2 km | 01:51:45 | 07:20/km日期: 2021-11-28 08:36 - 平均心率: 155 - 卡路里: 1120 Cal - 平均步頻: 170
Pace: 07'45" / 08'52" / 08'15" / 07'42" / 08'10" / 07'25" / 09'09" / 06'58" / 07'05" / 07'35" / 07'12" / 09'00" / 08'17" / 08'20" / 08'24" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'14") | 1000 / 1000 |
2 | | 07'32" (+01'01") | 1000 / 2000 |
3 | | 07'06" (+00'35") | 1000 / 3000 |
4 | | 07'42" (+01'11") | 1000 / 4000 |
5 | | 07'35" (+01'04") | 1000 / 5000 |
6 | | 07'25" (+00'54") | 1000 / 6000 |
7 | | 07'26" (+00'55") | 1000 / 7000 |
8 | | 06'57" (+00'26") | 1000 / 8000 |
9 | | 07'05" (+00'34") | 1000 / 9000 |
10 | | 07'05" (+00'34") | 1000 / 10000 |
11 | | 07'12" (+00'41") | 1000 / 11000 |
12 | | 07'27" (+00'56") | 1000 / 12000 |
13 | | 06'31" | 1000 / 13000 |
14 | | 07'37" (+01'06") | 1000 / 14000 |
15 | | 07'31" (+01'00") | 1000 / 15000 |
16 | | 08'05" (+01'34") | 211 / 15211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 162.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'52" | 00:16'37" |
3 | 08'15" | 00:24'52" |
4 | 07'42" | 00:32'34" |
5 | 08'10" | 00:40'44" |
6 | 07'25" | 00:48'09" |
7 | 09'09" | 00:57'18" |
8 | 06'58" | 01:04'16" |
9 | 07'05" | 01:11'21" |
10 | 07'35" | 01:18'56" |
11 | 07'12" | 01:26'08" |
12 | 09'00" | 01:35'08" |
13 | 08'17" | 01:43'25" |
14 | 08'20" | 01:51'45" |
15 | 08'24" | 02:00'09" |
15.2 | 08'01" | 02:01'51" |