21.9 km | 02:05:02 | 05:43/km日期: 2015-05-23 14:45 - 平均心率: 152 - 卡路里: 1416 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'13" / 06'10" / 07'33" / 06'27" / 13'15" / 04'36" / 08'04" / 06'02" / 06'04" / 05'55" / 06'30" / 05'43" / 12'26" / 07'13" / 06'17" / 07'17" / 05'53" / 06'11" / 03'47" / 05'42" / 02'54" / 05'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
87.88 km ASICS Fuji Sensor 3 累積 :
736.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 06'10" | 00:11'23" |
3 | 07'33" | 00:18'56" |
4 | 06'27" | 00:25'23" |
5 | 13'15" | 00:38'38" |
6 | 04'36" | 00:43'14" |
7 | 08'04" | 00:51'18" |
8 | 06'02" | 00:57'20" |
9 | 06'04" | 01:03'24" |
10 | 05'55" | 01:09'19" |
11 | 06'30" | 01:15'49" |
12 | 05'43" | 01:21'32" |
13 | 12'26" | 01:33'58" |
14 | 07'13" | 01:41'11" |
15 | 06'17" | 01:47'28" |
16 | 07'17" | 01:54'45" |
17 | 05'53" | 02:00'38" |
18 | 06'11" | 02:06'49" |
19 | 03'47" | 02:10'36" |
20 | 05'42" | 02:16'18" |
21 | 02'54" | 02:19'12" |
21.9 | 05'56" | 02:24'18" |