10.2 km | 00:53:34 | 05:14/km日期: 2015-05-18 18:29 - 平均心率: 163 - 卡路里: 599 Cal - 溫度: 29°C - 濕度: 76%
Pace: 04'42" / 04'43" / 04'57" / 04'47" / 05'14" / 05'32" / 05'31" / 05'35" / 05'34" / 05'43" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1000 / 1000 |
2 | | 04'42" | 1000 / 2000 |
3 | | 04'57" (+00'15") | 1000 / 3000 |
4 | | 04'47" (+00'05") | 1000 / 4000 |
5 | | 05'13" (+00'31") | 1000 / 5000 |
6 | | 05'31" (+00'49") | 1000 / 6000 |
7 | | 05'31" (+00'49") | 1000 / 7000 |
8 | | 05'35" (+00'53") | 1000 / 8000 |
9 | | 05'33" (+00'51") | 1000 / 9000 |
10 | | 05'43" (+01'01") | 1000 / 10000 |
11 | | 05'24" (+00'42") | 235 / 10235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
305.16 km MIZUNO WAVE AMULET 4 累積 :
1539.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'43" | 00:09'25" |
3 | 04'57" | 00:14'22" |
4 | 04'47" | 00:19'09" |
5 | 05'14" | 00:24'23" |
6 | 05'32" | 00:29'55" |
7 | 05'31" | 00:35'26" |
8 | 05'35" | 00:41'01" |
9 | 05'34" | 00:46'35" |
10 | 05'43" | 00:52'18" |
10.2 | 05'23" | 00:53'34" |