49.4 km | 06:51:15 | 08:19/km日期: 2020-06-14 04:52 - 總爬升: 755 m - 卡路里: 3560 Cal
Pace: 03'06" / 03'53" / 03'14" / 02'25" / 02'25" / 17'52" / 08'43" / 03'02" / 15'58" / 01'44" / 16'20" / 03'13" / 06'39" / 05'25" / 06'58" / 32'34" / 11'37" / 02'22" / 02'23" / 03'01" / 08'10" / 03'56" / 57'56" / 07'12" / 04'38" / 07'44" / 08'00" / 09'15" / 09'40" / 05'40" / 54'29" / 09'16" / 02'08" / 01'57" / 03'44" / 02'06" / 01'32" / 01'57" / 02'03" / 03'06" / 01'45" / 02'31" / 01'36" / 02'50" / 24'16" / 07'01" / 05'04" / 02'50" / 03'56" / 04'36" /
6月累積里程 : 49.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'06" | 00:03'06" |
2 | 03'53" | 00:06'59" |
3 | 03'14" | 00:10'13" |
4 | 02'25" | 00:12'38" |
5 | 02'25" | 00:15'03" |
6 | 17'52" | 00:32'55" |
7 | 08'43" | 00:41'38" |
8 | 03'02" | 00:44'40" |
9 | 15'58" | 01:00'38" |
10 | 01'44" | 01:02'22" |
11 | 16'20" | 01:18'42" |
12 | 03'13" | 01:21'55" |
13 | 06'39" | 01:28'34" |
14 | 05'25" | 01:33'59" |
15 | 06'58" | 01:40'57" |
16 | 32'34" | 02:13'31" |
17 | 11'37" | 02:25'08" |
18 | 02'22" | 02:27'30" |
19 | 02'23" | 02:29'53" |
20 | 03'01" | 02:32'54" |
21 | 08'10" | 02:41'04" |
22 | 03'56" | 02:45'00" |
23 | 57'56" | 03:42'56" |
24 | 07'12" | 03:50'08" |
25 | 04'38" | 03:54'46" |
26 | 07'44" | 04:02'30" |
27 | 08'00" | 04:10'30" |
28 | 09'15" | 04:19'45" |
29 | 09'40" | 04:29'25" |
30 | 05'40" | 04:35'05" |
31 | 54'29" | 05:29'34" |
32 | 09'16" | 05:38'50" |
33 | 02'08" | 05:40'58" |
34 | 01'57" | 05:42'55" |
35 | 03'44" | 05:46'39" |
36 | 02'06" | 05:48'45" |
37 | 01'32" | 05:50'17" |
38 | 01'57" | 05:52'14" |
39 | 02'03" | 05:54'17" |
40 | 03'06" | 05:57'23" |
41 | 01'45" | 05:59'08" |
42 | 02'31" | 06:01'39" |
43 | 01'36" | 06:03'15" |
44 | 02'50" | 06:06'05" |
45 | 24'16" | 06:30'21" |
46 | 07'01" | 06:37'22" |
47 | 05'04" | 06:42'26" |
48 | 02'50" | 06:45'16" |
49 | 03'56" | 06:49'12" |
49.4 | 04'35" | 06:51'15" |