42.5 km | 04:49:06 | 06:48/km日期: 2021-11-21 06:31 - 平均心率: 152 - 卡路里: 2629 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 09'47" / 03'43" / 05'54" / 05'42" / 05'15" / 05'32" / 05'36" / 05'25" / 05'18" / 05'19" / 05'22" / 05'20" / 05'31" / 05'32" / 05'44" / 05'33" / 05'52" / 06'21" / 06'08" / 06'34" / 06'08" / 06'26" / 06'46" / 08'01" / 07'00" / 07'10" / 07'19" / 07'09" / 07'20" / 07'32" / 07'48" / 07'29" / 07'34" / 07'59" / 08'47" / 08'25" / 08'42" / 08'36" / 09'02" / 09'05" / 16'12" / 00'03" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'38") | 1000 / 1000 |
2 | | 06'36" (+01'21") | 1000 / 2000 |
3 | | 05'54" (+00'39") | 1000 / 3000 |
4 | | 05'41" (+00'26") | 1000 / 4000 |
5 | | 05'15" | 1000 / 5000 |
6 | | 05'32" (+00'17") | 1000 / 6000 |
7 | | 05'35" (+00'20") | 1000 / 7000 |
8 | | 05'25" (+00'10") | 1000 / 8000 |
9 | | 05'17" (+00'02") | 1000 / 9000 |
10 | | 05'19" (+00'04") | 1000 / 10000 |
11 | | 05'21" (+00'06") | 1000 / 11000 |
12 | | 05'20" (+00'05") | 1000 / 12000 |
13 | | 05'30" (+00'15") | 1000 / 13000 |
14 | | 05'32" (+00'17") | 1000 / 14000 |
15 | | 05'44" (+00'29") | 1000 / 15000 |
16 | | 05'32" (+00'17") | 1000 / 16000 |
17 | | 05'52" (+00'37") | 1000 / 17000 |
18 | | 06'20" (+01'05") | 1000 / 18000 |
19 | | 06'08" (+00'53") | 1000 / 19000 |
20 | | 06'34" (+01'19") | 1000 / 20000 |
21 | | 06'07" (+00'52") | 1000 / 21000 |
22 | | 06'26" (+01'11") | 1000 / 22000 |
23 | | 06'45" (+01'30") | 1000 / 23000 |
24 | | 08'00" (+02'45") | 1000 / 24000 |
25 | | 07'00" (+01'45") | 1000 / 25000 |
26 | | 07'10" (+01'55") | 1000 / 26000 |
27 | | 07'18" (+02'03") | 1000 / 27000 |
28 | | 07'09" (+01'54") | 1000 / 28000 |
29 | | 07'19" (+02'04") | 1000 / 29000 |
30 | | 07'32" (+02'17") | 1000 / 30000 |
31 | | 07'48" (+02'33") | 1000 / 31000 |
32 | | 07'28" (+02'13") | 1000 / 32000 |
33 | | 07'34" (+02'19") | 1000 / 33000 |
34 | | 07'58" (+02'43") | 1000 / 34000 |
35 | | 08'46" (+03'31") | 1000 / 35000 |
36 | | 08'25" (+03'10") | 1000 / 36000 |
37 | | 08'41" (+03'26") | 1000 / 37000 |
38 | | 08'36" (+03'21") | 1000 / 38000 |
39 | | 09'02" (+03'47") | 1000 / 39000 |
40 | | 09'04" (+03'49") | 1000 / 40000 |
41 | | 08'05" (+02'50") | 1000 / 41000 |
42 | | 07'09" (+01'54") | 1000 / 42000 |
43 | | 07'59" (+02'44") | 512 / 42512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 170.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 03'43" | 00:13'30" |
3 | 05'54" | 00:19'24" |
4 | 05'42" | 00:25'06" |
5 | 05'15" | 00:30'21" |
6 | 05'32" | 00:35'53" |
7 | 05'36" | 00:41'29" |
8 | 05'25" | 00:46'54" |
9 | 05'18" | 00:52'12" |
10 | 05'19" | 00:57'31" |
11 | 05'22" | 01:02'53" |
12 | 05'20" | 01:08'13" |
13 | 05'31" | 01:13'44" |
14 | 05'32" | 01:19'16" |
15 | 05'44" | 01:25'00" |
16 | 05'33" | 01:30'33" |
17 | 05'52" | 01:36'25" |
18 | 06'21" | 01:42'46" |
19 | 06'08" | 01:48'54" |
20 | 06'34" | 01:55'28" |
21 | 06'08" | 02:01'36" |
22 | 06'26" | 02:08'02" |
23 | 06'46" | 02:14'48" |
24 | 08'01" | 02:22'49" |
25 | 07'00" | 02:29'49" |
26 | 07'10" | 02:36'59" |
27 | 07'19" | 02:44'18" |
28 | 07'09" | 02:51'27" |
29 | 07'20" | 02:58'47" |
30 | 07'32" | 03:06'19" |
31 | 07'48" | 03:14'07" |
32 | 07'29" | 03:21'36" |
33 | 07'34" | 03:29'10" |
34 | 07'59" | 03:37'09" |
35 | 08'47" | 03:45'56" |
36 | 08'25" | 03:54'21" |
37 | 08'42" | 04:03'03" |
38 | 08'36" | 04:11'39" |
39 | 09'02" | 04:20'41" |
40 | 09'05" | 04:29'46" |
41 | 16'12" | 04:45'58" |
42 | 00'03" | 04:46'01" |
42.5 | 06'02" | 04:49'07" |