42.4 km | 05:48:25 | 08:12/km日期: 2021-11-27 09:03 - 平均心率: 131 - 卡路里: 2792 Cal - 平均步頻: 150
Pace: 07'27" / 07'14" / 07'03" / 07'11" / 07'20" / 07'16" / 07'06" / 07'10" / 07'13" / 07'12" / 07'13" / 07'13" / 07'15" / 07'26" / 07'20" / 07'34" / 07'26" / 07'53" / 07'12" / 07'24" / 08'01" / 07'53" / 08'22" / 07'56" / 07'55" / 09'35" / 08'25" / 08'06" / 09'00" / 08'35" / 08'23" / 08'43" / 11'20" / 10'38" / 10'23" / 10'22" / 08'44" / 12'06" / 09'01" / 08'49" / 08'52" / 08'04" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'23") | 1000 / 1000 |
| 2 | | 07'13" (+00'10") | 1000 / 2000 |
| 3 | | 07'03" | 1000 / 3000 |
| 4 | | 07'11" (+00'08") | 1000 / 4000 |
| 5 | | 07'19" (+00'16") | 1000 / 5000 |
| 6 | | 07'15" (+00'12") | 1000 / 6000 |
| 7 | | 07'05" (+00'02") | 1000 / 7000 |
| 8 | | 07'10" (+00'07") | 1000 / 8000 |
| 9 | | 07'13" (+00'10") | 1000 / 9000 |
| 10 | | 07'11" (+00'08") | 1000 / 10000 |
| 11 | | 07'12" (+00'09") | 1000 / 11000 |
| 12 | | 07'12" (+00'09") | 1000 / 12000 |
| 13 | | 07'15" (+00'12") | 1000 / 13000 |
| 14 | | 07'26" (+00'23") | 1000 / 14000 |
| 15 | | 07'19" (+00'16") | 1000 / 15000 |
| 16 | | 07'34" (+00'31") | 1000 / 16000 |
| 17 | | 07'25" (+00'22") | 1000 / 17000 |
| 18 | | 07'52" (+00'49") | 1000 / 18000 |
| 19 | | 07'12" (+00'09") | 1000 / 19000 |
| 20 | | 07'23" (+00'20") | 1000 / 20000 |
| 21 | | 08'01" (+00'58") | 1000 / 21000 |
| 22 | | 07'53" (+00'50") | 1000 / 22000 |
| 23 | | 08'21" (+01'18") | 1000 / 23000 |
| 24 | | 07'55" (+00'52") | 1000 / 24000 |
| 25 | | 07'55" (+00'52") | 1000 / 25000 |
| 26 | | 09'35" (+02'32") | 1000 / 26000 |
| 27 | | 08'24" (+01'21") | 1000 / 27000 |
| 28 | | 08'06" (+01'03") | 1000 / 28000 |
| 29 | | 08'59" (+01'56") | 1000 / 29000 |
| 30 | | 08'35" (+01'32") | 1000 / 30000 |
| 31 | | 08'23" (+01'20") | 1000 / 31000 |
| 32 | | 08'42" (+01'39") | 1000 / 32000 |
| 33 | | 11'19" (+04'16") | 1000 / 33000 |
| 34 | | 10'38" (+03'35") | 1000 / 34000 |
| 35 | | 10'22" (+03'19") | 1000 / 35000 |
| 36 | | 10'21" (+03'18") | 1000 / 36000 |
| 37 | | 09'45" (+02'42") | 169 / 36169 |
| 38 | | 08'54" (+01'51") | 1000 / 37169 |
| 39 | | 11'32" (+04'29") | 1000 / 38169 |
| 40 | | 09'15" (+02'12") | 1000 / 39169 |
| 41 | | 08'22" (+01'19") | 1000 / 40169 |
| 42 | | 09'11" (+02'08") | 1000 / 41169 |
| 43 | | 07'44" (+00'41") | 1000 / 42169 |
| 44 | | 08'00" (+00'57") | 249 / 42418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
144.06 km 
MZ WR23 累積 :
1618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'14" | 00:14'41" |
| 3 | 07'03" | 00:21'44" |
| 4 | 07'11" | 00:28'55" |
| 5 | 07'20" | 00:36'15" |
| 6 | 07'16" | 00:43'31" |
| 7 | 07'06" | 00:50'37" |
| 8 | 07'10" | 00:57'47" |
| 9 | 07'13" | 01:05'00" |
| 10 | 07'12" | 01:12'12" |
| 11 | 07'13" | 01:19'25" |
| 12 | 07'13" | 01:26'38" |
| 13 | 07'15" | 01:33'53" |
| 14 | 07'26" | 01:41'19" |
| 15 | 07'20" | 01:48'39" |
| 16 | 07'34" | 01:56'13" |
| 17 | 07'26" | 02:03'39" |
| 18 | 07'53" | 02:11'32" |
| 19 | 07'12" | 02:18'44" |
| 20 | 07'24" | 02:26'08" |
| 21 | 08'01" | 02:34'09" |
| 22 | 07'53" | 02:42'02" |
| 23 | 08'22" | 02:50'24" |
| 24 | 07'56" | 02:58'20" |
| 25 | 07'55" | 03:06'15" |
| 26 | 09'35" | 03:15'50" |
| 27 | 08'25" | 03:24'15" |
| 28 | 08'06" | 03:32'21" |
| 29 | 09'00" | 03:41'21" |
| 30 | 08'35" | 03:49'56" |
| 31 | 08'23" | 03:58'19" |
| 32 | 08'43" | 04:07'02" |
| 33 | 11'20" | 04:18'22" |
| 34 | 10'38" | 04:29'00" |
| 35 | 10'23" | 04:39'23" |
| 36 | 10'22" | 04:49'45" |
| 37 | 08'44" | 04:58'29" |
| 38 | 12'06" | 05:10'35" |
| 39 | 09'01" | 05:19'36" |
| 40 | 08'49" | 05:28'25" |
| 41 | 08'52" | 05:37'17" |
| 42 | 08'04" | 05:45'21" |
| 42.4 | 07'19" | 05:48'25" |
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