9.0 km | 00:57:51 | 06:24/km日期: 2021-11-22 05:36 - 平均心率: 125 - 卡路里: 437 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'26" / 06'48" / 06'38" / 06'24" / 06'21" / 06'00" / 05'54" / 06'59" / 05'15" / 02'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'00") | 1000 / 1000 |
2 | | 06'47" (+01'21") | 1000 / 2000 |
3 | | 06'38" (+01'12") | 1000 / 3000 |
4 | | 06'24" (+00'58") | 1000 / 4000 |
5 | | 06'21" (+00'55") | 1000 / 5000 |
6 | | 05'59" (+00'33") | 1000 / 6000 |
7 | | 05'54" (+00'28") | 1000 / 7000 |
8 | | 05'57" (+00'31") | 509 / 7509 |
9 | | 01:47'00" (+41'34") | 11 / 7521 |
10 | | 05'26" | 1000 / 8521 |
11 | | 05'06" | 510 / 9031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 210.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'48" | 00:14'14" |
3 | 06'38" | 00:20'52" |
4 | 06'24" | 00:27'16" |
5 | 06'21" | 00:33'37" |
6 | 06'00" | 00:39'37" |
7 | 05'54" | 00:45'31" |
8 | 06'59" | 00:52'30" |
9 | 05'15" | 00:57'45" |
9.0 | 02'38" | 00:57'50" |