21.1 km | 02:12:50 | 06:17/km日期: 2021-11-21 09:18 - 卡路里: 1563 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 07'27" / 06'15" / 06'30" / 06'09" / 06'22" / 06'08" / 06'51" / 05'57" / 05'55" / 05'56" / 06'45" / 05'49" / 06'07" / 06'26" / 06'16" / 06'13" / 06'30" / 05'46" / 06'12" / 06'45" / 05'56" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'21") | 400 / 400 |
2 | | 06'23" (+00'41") | 400 / 800 |
3 | | 08'13" (+02'31") | 400 / 1200 |
4 | | 05'57" (+00'15") | 400 / 1600 |
5 | | 06'39" (+00'57") | 400 / 2000 |
6 | | 06'27" (+00'45") | 400 / 2400 |
7 | | 06'17" (+00'35") | 400 / 2800 |
8 | | 06'22" (+00'40") | 400 / 3199 |
9 | | 06'00" (+00'18") | 400 / 3599 |
10 | | 06'26" (+00'44") | 400 / 3999 |
11 | | 06'30" (+00'48") | 400 / 4399 |
12 | | 06'17" (+00'35") | 400 / 4800 |
13 | | 06'17" (+00'35") | 400 / 5200 |
14 | | 05'55" (+00'13") | 400 / 5600 |
15 | | 06'15" (+00'33") | 400 / 6000 |
16 | | 07'49" (+02'07") | 400 / 6400 |
17 | | 06'14" (+00'32") | 400 / 6800 |
18 | | 05'50" (+00'08") | 400 / 7200 |
19 | | 06'00" (+00'18") | 400 / 7600 |
20 | | 06'04" (+00'22") | 400 / 8000 |
21 | | 05'51" (+00'09") | 400 / 8400 |
22 | | 05'56" (+00'14") | 400 / 8800 |
23 | | 05'51" (+00'09") | 400 / 9200 |
24 | | 06'00" (+00'18") | 400 / 9600 |
25 | | 05'56" (+00'14") | 400 / 10000 |
26 | | 05'56" (+00'14") | 400 / 10400 |
27 | | 07'44" (+02'02") | 400 / 10800 |
28 | | 05'51" (+00'09") | 400 / 11200 |
29 | | 05'55" (+00'13") | 400 / 11600 |
30 | | 05'58" (+00'16") | 400 / 12000 |
31 | | 05'57" (+00'15") | 400 / 12400 |
32 | | 06'06" (+00'24") | 400 / 12800 |
33 | | 07'20" (+01'38") | 400 / 13200 |
34 | | 05'59" (+00'17") | 400 / 13600 |
35 | | 05'56" (+00'14") | 400 / 14000 |
36 | | 05'57" (+00'15") | 400 / 14400 |
37 | | 06'07" (+00'25") | 400 / 14800 |
38 | | 06'10" (+00'28") | 400 / 15200 |
39 | | 07'13" (+01'31") | 400 / 15600 |
40 | | 05'42" | 400 / 16000 |
41 | | 06'05" (+00'23") | 400 / 16400 |
42 | | 06'52" (+01'10") | 400 / 16800 |
43 | | 05'54" (+00'12") | 400 / 17200 |
44 | | 05'57" (+00'15") | 400 / 17600 |
45 | | 05'49" (+00'07") | 400 / 18000 |
46 | | 06'13" (+00'31") | 400 / 18400 |
47 | | 06'06" (+00'24") | 400 / 18799 |
48 | | 06'08" (+00'26") | 400 / 19199 |
49 | | 06'10" (+00'28") | 400 / 19599 |
50 | | 07'43" (+02'01") | 400 / 19999 |
51 | | 06'05" (+00'23") | 400 / 20399 |
52 | | 05'50" (+00'08") | 400 / 20799 |
53 | | 05'38" | 311 / 21111 |
11月累積里程 : 261.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'15" | 00:13'42" |
3 | 06'30" | 00:20'12" |
4 | 06'09" | 00:26'21" |
5 | 06'22" | 00:32'43" |
6 | 06'08" | 00:38'51" |
7 | 06'51" | 00:45'42" |
8 | 05'57" | 00:51'39" |
9 | 05'55" | 00:57'34" |
10 | 05'56" | 01:03'30" |
11 | 06'45" | 01:10'15" |
12 | 05'49" | 01:16'04" |
13 | 06'07" | 01:22'11" |
14 | 06'26" | 01:28'37" |
15 | 06'16" | 01:34'53" |
16 | 06'13" | 01:41'06" |
17 | 06'30" | 01:47'36" |
18 | 05'46" | 01:53'22" |
19 | 06'12" | 01:59'34" |
20 | 06'45" | 02:06'19" |
21 | 05'56" | 02:12'15" |
21.1 | 05'14" | 02:12'50" |