23.1 km | 02:13:25 | 05:46/km日期: 2021-11-21 06:27 - 總爬升: 380 m - 平均心率: 134 - 卡路里: 1224 Cal - 平均步頻: 174
Pace: 05'45" / 06'17" / 05'59" / 06'10" / 05'55" / 05'42" / 07'24" / 05'57" / 05'51" / 05'43" / 05'44" / 10'33" / 05'49" / 05'47" / 05'48" / 05'32" / 05'57" / 09'10" / 05'40" / 05'29" / 05'36" / 11'04" / 05'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 5000 / 5000 |
| 2 | | 05'50" (+00'16") | 5000 / 10000 |
| 3 | | 05'46" (+00'12") | 5000 / 15000 |
| 4 | | 05'34" | 5000 / 20000 |
| 5 | | 05'39" (+00'05") | 3073 / 23073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 378.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'17" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 06'10" | 00:24'11" |
| 5 | 05'55" | 00:30'06" |
| 6 | 05'42" | 00:35'48" |
| 7 | 07'24" | 00:43'12" |
| 8 | 05'57" | 00:49'09" |
| 9 | 05'51" | 00:55'00" |
| 10 | 05'43" | 01:00'43" |
| 11 | 05'44" | 01:06'27" |
| 12 | 10'33" | 01:17'00" |
| 13 | 05'49" | 01:22'49" |
| 14 | 05'47" | 01:28'36" |
| 15 | 05'48" | 01:34'24" |
| 16 | 05'32" | 01:39'56" |
| 17 | 05'57" | 01:45'53" |
| 18 | 09'10" | 01:55'03" |
| 19 | 05'40" | 02:00'43" |
| 20 | 05'29" | 02:06'12" |
| 21 | 05'36" | 02:11'48" |
| 22 | 11'04" | 02:22'52" |
| 23 | 05'46" | 02:28'38" |
| 23.1 | 05'13" | 02:29'01" |
留言 
