42.6 km | 05:43:31 | 08:04/km日期: 2021-11-21 06:30 - 平均心率: 130 - 卡路里: 2579 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 09'00" / 03'24" / 06'06" / 06'12" / 06'00" / 06'15" / 06'31" / 06'40" / 06'41" / 08'18" / 06'57" / 07'00" / 07'56" / 07'16" / 07'35" / 07'18" / 07'52" / 08'01" / 07'19" / 07'58" / 08'28" / 08'25" / 07'37" / 08'59" / 09'40" / 09'58" / 08'40" / 09'09" / 08'39" / 09'10" / 10'10" / 10'54" / 08'45" / 08'48" / 09'19" / 08'39" / 09'14" / 09'03" / 09'24" / 09'21" / 08'37" / 08'45" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'15") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 06'39" (+00'39") | 1000 / 8000 |
| 9 | | 06'40" (+00'40") | 1000 / 9000 |
| 10 | | 08'18" (+02'18") | 1000 / 10000 |
| 11 | | 06'57" (+00'57") | 1000 / 11000 |
| 12 | | 06'59" (+00'59") | 1000 / 12000 |
| 13 | | 07'56" (+01'56") | 1000 / 13000 |
| 14 | | 07'16" (+01'16") | 1000 / 14000 |
| 15 | | 07'35" (+01'35") | 1000 / 15000 |
| 16 | | 07'17" (+01'17") | 1000 / 16000 |
| 17 | | 07'52" (+01'52") | 1000 / 17000 |
| 18 | | 08'00" (+02'00") | 1000 / 18000 |
| 19 | | 07'18" (+01'18") | 1000 / 19000 |
| 20 | | 07'58" (+01'58") | 1000 / 20000 |
| 21 | | 08'27" (+02'27") | 1000 / 21000 |
| 22 | | 08'24" (+02'24") | 1000 / 22000 |
| 23 | | 07'37" (+01'37") | 1000 / 23000 |
| 24 | | 08'58" (+02'58") | 1000 / 24000 |
| 25 | | 09'39" (+03'39") | 1000 / 25000 |
| 26 | | 09'57" (+03'57") | 1000 / 26000 |
| 27 | | 08'40" (+02'40") | 1000 / 27000 |
| 28 | | 09'09" (+03'09") | 1000 / 28000 |
| 29 | | 08'38" (+02'38") | 1000 / 29000 |
| 30 | | 09'10" (+03'10") | 1000 / 30000 |
| 31 | | 10'09" (+04'09") | 1000 / 31000 |
| 32 | | 10'54" (+04'54") | 1000 / 32000 |
| 33 | | 08'44" (+02'44") | 1000 / 33000 |
| 34 | | 08'48" (+02'48") | 1000 / 34000 |
| 35 | | 09'18" (+03'18") | 1000 / 35000 |
| 36 | | 08'38" (+02'38") | 1000 / 36000 |
| 37 | | 09'13" (+03'13") | 1000 / 37000 |
| 38 | | 09'03" (+03'03") | 1000 / 38000 |
| 39 | | 09'22" (+03'22") | 1000 / 39000 |
| 40 | | 09'20" (+03'20") | 1000 / 40000 |
| 41 | | 08'36" (+02'36") | 1000 / 41000 |
| 42 | | 07'35" (+01'35") | 1000 / 42000 |
| 43 | | 08'17" (+02'17") | 562 / 42562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 110.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 03'24" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 06'12" | 00:24'42" |
| 5 | 06'00" | 00:30'42" |
| 6 | 06'15" | 00:36'57" |
| 7 | 06'31" | 00:43'28" |
| 8 | 06'40" | 00:50'08" |
| 9 | 06'41" | 00:56'49" |
| 10 | 08'18" | 01:05'07" |
| 11 | 06'57" | 01:12'04" |
| 12 | 07'00" | 01:19'04" |
| 13 | 07'56" | 01:27'00" |
| 14 | 07'16" | 01:34'16" |
| 15 | 07'35" | 01:41'51" |
| 16 | 07'18" | 01:49'09" |
| 17 | 07'52" | 01:57'01" |
| 18 | 08'01" | 02:05'02" |
| 19 | 07'19" | 02:12'21" |
| 20 | 07'58" | 02:20'19" |
| 21 | 08'28" | 02:28'47" |
| 22 | 08'25" | 02:37'12" |
| 23 | 07'37" | 02:44'49" |
| 24 | 08'59" | 02:53'48" |
| 25 | 09'40" | 03:03'28" |
| 26 | 09'58" | 03:13'26" |
| 27 | 08'40" | 03:22'06" |
| 28 | 09'09" | 03:31'15" |
| 29 | 08'39" | 03:39'54" |
| 30 | 09'10" | 03:49'04" |
| 31 | 10'10" | 03:59'14" |
| 32 | 10'54" | 04:10'08" |
| 33 | 08'45" | 04:18'53" |
| 34 | 08'48" | 04:27'41" |
| 35 | 09'19" | 04:37'00" |
| 36 | 08'39" | 04:45'39" |
| 37 | 09'14" | 04:54'53" |
| 38 | 09'03" | 05:03'56" |
| 39 | 09'24" | 05:13'20" |
| 40 | 09'21" | 05:22'41" |
| 41 | 08'37" | 05:31'18" |
| 42 | 08'45" | 05:40'03" |
| 42.6 | 06'13" | 05:43'33" |
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