43.5 km | 05:49:35 | 08:01/km日期: 2021-11-19 22:00 - 總爬升: 1489 m - 平均心率: 142 - 卡路里: 4394 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 08'05" / 07'59" / 07'30" / 08'08" / 08'18" / 09'28" / 10'11" / 08'31" / 08'13" / 09'08" / 10'58" / 08'52" / 09'18" / 09'19" / 06'53" / 09'44" / 13'35" / 12'03" / 14'32" / 12'54" / 10'53" / 09'04" / 13'22" / 10'11" / 06'19" / 06'33" / 06'31" / 07'21" / 06'31" / 06'34" / 07'12" / 06'37" / 07'17" / 06'36" / 06'27" / 06'15" / 07'10" / 06'20" / 05'56" / 07'02" / 06'30" / 05'48" / 05'30" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'10") | 1000 / 1000 |
2 | | 07'59" (+02'29") | 1000 / 2000 |
3 | | 07'29" (+01'59") | 1000 / 3000 |
4 | | 06'30" (+01'00") | 1000 / 4000 |
5 | | 08'18" (+02'48") | 1000 / 5000 |
6 | | 09'27" (+03'57") | 1000 / 6000 |
7 | | 07'16" (+01'46") | 1000 / 7000 |
8 | | 08'30" (+03'00") | 1000 / 8000 |
9 | | 08'13" (+02'43") | 1000 / 9000 |
10 | | 09'08" (+03'38") | 1000 / 10000 |
11 | | 10'26" (+04'56") | 1000 / 11000 |
12 | | 08'51" (+03'21") | 1000 / 12000 |
13 | | 09'17" (+03'47") | 1000 / 13000 |
14 | | 08'44" (+03'14") | 1000 / 14000 |
15 | | 06'52" (+01'22") | 1000 / 15000 |
16 | | 09'43" (+04'13") | 1000 / 16000 |
17 | | 12'41" (+07'11") | 1000 / 17000 |
18 | | 12'02" (+06'32") | 1000 / 18000 |
19 | | 13'15" (+07'45") | 1000 / 19000 |
20 | | 12'53" (+07'23") | 1000 / 20000 |
21 | | 09'43" (+04'13") | 1000 / 21000 |
22 | | 07'17" (+01'47") | 1000 / 22000 |
23 | | 13'22" (+07'52") | 1000 / 23000 |
24 | | 08'44" (+03'14") | 1000 / 24000 |
25 | | 06'19" (+00'49") | 1000 / 25000 |
26 | | 06'32" (+01'02") | 1000 / 26000 |
27 | | 06'31" (+01'01") | 1000 / 27000 |
28 | | 06'39" (+01'09") | 1000 / 28000 |
29 | | 06'30" (+01'00") | 1000 / 29000 |
30 | | 06'34" (+01'04") | 1000 / 30000 |
31 | | 06'42" (+01'12") | 1000 / 31000 |
32 | | 06'36" (+01'06") | 1000 / 32000 |
33 | | 06'52" (+01'22") | 1000 / 33000 |
34 | | 06'36" (+01'06") | 1000 / 34000 |
35 | | 06'26" (+00'56") | 1000 / 35000 |
36 | | 06'14" (+00'44") | 1000 / 36000 |
37 | | 06'44" (+01'14") | 1000 / 37000 |
38 | | 06'19" (+00'49") | 1000 / 38000 |
39 | | 05'45" (+00'15") | 1000 / 39000 |
40 | | 06'42" (+01'12") | 1000 / 40000 |
41 | | 06'29" (+00'59") | 1000 / 41000 |
42 | | 05'47" (+00'17") | 1000 / 42000 |
43 | | 05'30" | 1000 / 43000 |
44 | | 05'53" (+00'23") | 527 / 43527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 203.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'59" | 00:16'04" |
3 | 07'30" | 00:23'34" |
4 | 08'08" | 00:31'42" |
5 | 08'18" | 00:40'00" |
6 | 09'28" | 00:49'28" |
7 | 10'11" | 00:59'39" |
8 | 08'31" | 01:08'10" |
9 | 08'13" | 01:16'23" |
10 | 09'08" | 01:25'31" |
11 | 10'58" | 01:36'29" |
12 | 08'52" | 01:45'21" |
13 | 09'18" | 01:54'39" |
14 | 09'19" | 02:03'58" |
15 | 06'53" | 02:10'51" |
16 | 09'44" | 02:20'35" |
17 | 13'35" | 02:34'10" |
18 | 12'03" | 02:46'13" |
19 | 14'32" | 03:00'45" |
20 | 12'54" | 03:13'39" |
21 | 10'53" | 03:24'32" |
22 | 09'04" | 03:33'36" |
23 | 13'22" | 03:46'58" |
24 | 10'11" | 03:57'09" |
25 | 06'19" | 04:03'28" |
26 | 06'33" | 04:10'01" |
27 | 06'31" | 04:16'32" |
28 | 07'21" | 04:23'53" |
29 | 06'31" | 04:30'24" |
30 | 06'34" | 04:36'58" |
31 | 07'12" | 04:44'10" |
32 | 06'37" | 04:50'47" |
33 | 07'17" | 04:58'04" |
34 | 06'36" | 05:04'40" |
35 | 06'27" | 05:11'07" |
36 | 06'15" | 05:17'22" |
37 | 07'10" | 05:24'32" |
38 | 06'20" | 05:30'52" |
39 | 05'56" | 05:36'48" |
40 | 07'02" | 05:43'50" |
41 | 06'30" | 05:50'20" |
42 | 05'48" | 05:56'08" |
43 | 05'30" | 06:01'38" |
43.5 | 05'52" | 06:04'44" |